Chocolate vs. Noodles — In-Depth Nutrition Comparison
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Important differences between chocolate and noodles
- Chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, and potassium; however, noodles is richer in selenium and vitamin B1.
- Chocolate's daily need coverage for copper is 103% more.
- Chocolate contains 44 times more saturated fat than noodles. Chocolate contains 18.519g of saturated fat, while noodles contains 0.419g.
- Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of chocolate is 23.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +595.2% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +1371.1% |
| Contains more IronIron | +445.6% |
| Contains more CopperCopper | +949% |
| Contains more ZincZinc | +209.2% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains more ManganeseManganese | +350.5% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +696.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +155.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +1056% |
| Contains more Vitamin B2Vitamin B2 | +172% |
| Contains more Vitamin B3Vitamin B3 | +186.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1411.1% |
| Contains more CarbsCarbs | +143.1% |
| Contains more OtherOther | +240% |
| Contains more WaterWater | +6882.5% |
~equal in
Protein
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1542% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
| Contains less Sat. FatSaturated fat | -97.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +115525% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 0.098mg | 103% |
| Iron | 8.02mg | 1.47mg | 82% |
| Saturated fat | 18.519g | 0.419g | 82% |
| Manganese | 1.419mg | 0.315mg | 48% |
| Fats | 31.28g | 2.07g | 45% |
| Selenium | 3µg | 23.9µg | 38% |
| Magnesium | 146mg | 21mg | 30% |
| Fiber | 7g | 1.2g | 23% |
| Monounsaturated fat | 9.54g | 0.581g | 22% |
| Vitamin B1 | 0.025mg | 0.289mg | 22% |
| Folate | 84µg | 21% | |
| Calories | 546kcal | 138kcal | 20% |
| Phosphorus | 206mg | 76mg | 19% |
| Potassium | 559mg | 38mg | 15% |
| Carbs | 61.17g | 25.16g | 12% |
| Zinc | 2.01mg | 0.65mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B3 | 0.725mg | 2.077mg | 8% |
| Cholesterol | 8mg | 29mg | 7% |
| Vitamin B2 | 0.05mg | 0.136mg | 7% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Vitamin B12 | 0.23µg | 0.09µg | 6% |
| Choline | 25.7mg | 5% | |
| Polyunsaturated fat | 1.092g | 0.552g | 4% |
| Calcium | 56mg | 12mg | 4% |
| Vitamin E | 0.54mg | 0.17mg | 2% |
| Protein | 4.88g | 4.54g | 1% |
| Sodium | 24mg | 5mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.297mg | 0.263mg | 1% |
| Net carbs | 54.17g | 23.96g | N/A |
| Sugar | 47.9g | 0.4g | N/A |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B6 | 0.042mg | 0.046mg | 0% |
| Trans fat | 0.112g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
116%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 47.5g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 18.1g)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($2)