Chocolate vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between Chocolate and Hazelnut
- Chocolate has more Iron, however, Hazelnut is richer in Manganese, Vitamin E, Copper, Vitamin B1, Vitamin B6, Vitamin B5, Phosphorus, and Fiber.
- Hazelnut's daily need coverage for Manganese is 207% more.
- Chocolate contains 4 times more Saturated Fat than Hazelnut. Chocolate contains 18.519g of Saturated Fat, while Hazelnut contains 4.464g.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.6% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +103.6% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +335.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +2683.3% |
| Contains more Vitamin B1Vitamin B1 | +2472% |
| Contains more Vitamin B2Vitamin B2 | +126% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
| Contains more Vitamin B5Vitamin B5 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +1240.5% |
| Contains more Vitamin KVitamin K | +75.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +266.3% |
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +94.2% |
| Contains more WaterWater | +447.4% |
| Contains more OtherOther | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -75.9% |
| Contains more Mono. FatMonounsaturated Fat | +378.5% |
| Contains more Poly. FatPolyunsaturated fat | +625.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1001.2% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 546kcal | 628kcal |
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| Protein | 4.88g | 14.95g |
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| Fats | 31.28g | 60.75g |
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| Vitamin C | 6.3mg |
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| Net carbs | 54.17g | 7g |
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| Carbs | 61.17g | 16.7g |
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| Cholesterol | 8mg | 0mg |
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| Magnesium | 146mg | 163mg |
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| Calcium | 56mg | 114mg |
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| Potassium | 559mg | 680mg |
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| Iron | 8.02mg | 4.7mg |
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| Sugar | 47.9g | 4.34g |
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| Fiber | 7g | 9.7g |
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| Copper | 1.028mg | 1.725mg |
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| Zinc | 2.01mg | 2.45mg |
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| Starch | 0.48g |
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| Phosphorus | 206mg | 290mg |
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| Sodium | 24mg | 0mg |
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| Vitamin A | 50IU | 20IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 0.54mg | 15.03mg |
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| Manganese | 1.419mg | 6.175mg |
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| Selenium | 3µg | 2.4µg |
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| Vitamin B1 | 0.025mg | 0.643mg |
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| Vitamin B2 | 0.05mg | 0.113mg |
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| Vitamin B3 | 0.725mg | 1.8mg |
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| Vitamin B5 | 0.297mg | 0.918mg |
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| Vitamin B6 | 0.042mg | 0.563mg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg | 14.2µg |
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| Folate | 113µg |
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| Trans Fat | 0.112g |
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| Choline | 45.6mg |
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| Saturated Fat | 18.519g | 4.464g |
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| Monounsaturated Fat | 9.54g | 45.652g |
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| Polyunsaturated fat | 1.092g | 7.92g |
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| Tryptophan | 0.193mg |
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| Threonine | 0.497mg |
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| Isoleucine | 0.545mg |
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| Leucine | 1.063mg |
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| Lysine | 0.42mg |
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| Methionine | 0.221mg |
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| Phenylalanine | 0.663mg |
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| Valine | 0.701mg |
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| Histidine | 0.432mg |
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| Fructose | 0g | 0.07g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
67%
Minerals Daily Need Coverage Score
116%
197%
Comparison summary
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 43.56g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 14.055g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is cheaper?
Chocolate is cheaper (difference - $1.2)