Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Chocolate vs Hazelnut - In-Depth Nutrition Comparison

Compare

Important differences between Chocolate and Hazelnut

  • Chocolate has more Iron, however Hazelnut is richer in Manganese, Vitamin E , Copper, Vitamin B1, Vitamin B6, Vitamin B5, Phosphorus, and Fiber.
  • Hazelnut's daily need coverage for Manganese is 207% more.
  • Chocolate contains 4 times more Saturated Fat than Hazelnut. Chocolate contains 18.519g of Saturated Fat, while Hazelnut contains 4.464g.

The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Nuts, hazelnuts or filberts.

Infographic

Chocolate vs Hazelnut infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +70.6%
Contains more Calcium +103.6%
Contains more Potassium +21.6%
Contains more Magnesium +11.6%
Contains more Copper +67.8%
Contains more Zinc +21.9%
Contains more Phosphorus +40.8%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 301% 17% 50% 105% 343% 55% 89% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 35% 60% 117% 575% 67% 125% 0%
Contains more Iron +70.6%
Contains more Calcium +103.6%
Contains more Potassium +21.6%
Contains more Magnesium +11.6%
Contains more Copper +67.8%
Contains more Zinc +21.9%
Contains more Phosphorus +40.8%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2683.3%
Contains more Vitamin B1 +2472%
Contains more Vitamin B2 +126%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +209.1%
Contains more Vitamin B6 +1240.5%
Contains more Vitamin K +75.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 11% 0% 7% 12% 14% 18% 10% 29% 21% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 2% 301% 0% 161% 27% 34% 56% 130% 0% 36% 85%
Contains more Vitamin A +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2683.3%
Contains more Vitamin B1 +2472%
Contains more Vitamin B2 +126%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +209.1%
Contains more Vitamin B6 +1240.5%
Contains more Vitamin K +75.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Chocolate
71
Hazelnut
Mineral Summary Score
120
Chocolate
144
Hazelnut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
Chocolate
90%
Hazelnut
Carbohydrates
61%
Chocolate
17%
Hazelnut
Fats
144%
Chocolate
280%
Hazelnut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Hazelnut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 43.56g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 14.055g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $1.2)

All nutrients comparison - raw data values

Nutrient Chocolate Hazelnut Opinion
Calories 546 628 Hazelnut
Protein 4.88 14.95 Hazelnut
Fats 31.28 60.75 Hazelnut
Vitamin C 6.3 Hazelnut
Carbs 61.17 16.7 Chocolate
Cholesterol 8 0 Hazelnut
Vitamin D 0 Hazelnut
Iron 8.02 4.7 Chocolate
Calcium 56 114 Hazelnut
Potassium 559 680 Hazelnut
Magnesium 146 163 Hazelnut
Sugar 47.9 4.34 Hazelnut
Fiber 7 9.7 Hazelnut
Copper 1.028 1.725 Hazelnut
Zinc 2.01 2.45 Hazelnut
Starch 0.48 Hazelnut
Phosphorus 206 290 Hazelnut
Sodium 24 0 Hazelnut
Vitamin A 50 20 Chocolate
Vitamin E 0.54 15.03 Hazelnut
Vitamin D 0 Hazelnut
Vitamin B1 0.025 0.643 Hazelnut
Vitamin B2 0.05 0.113 Hazelnut
Vitamin B3 0.725 1.8 Hazelnut
Vitamin B5 0.297 0.918 Hazelnut
Vitamin B6 0.042 0.563 Hazelnut
Vitamin B12 0.23 0 Chocolate
Vitamin K 8.1 14.2 Hazelnut
Folate 113 Hazelnut
Trans Fat 0.112 Hazelnut
Saturated Fat 18.519 4.464 Hazelnut
Monounsaturated Fat 9.54 45.652 Hazelnut
Polyunsaturated fat 1.092 7.92 Hazelnut
Tryptophan 0.193 Hazelnut
Threonine 0.497 Hazelnut
Isoleucine 0.545 Hazelnut
Leucine 1.063 Hazelnut
Lysine 0.42 Hazelnut
Methionine 0.221 Hazelnut
Phenylalanine 0.663 Hazelnut
Valine 0.701 Hazelnut
Histidine 0.432 Hazelnut
Fructose 0 0.07 Hazelnut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.