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Chocolate vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between chocolate and passion fruit

  • Chocolate has more copper, iron, magnesium, phosphorus, zinc, vitamin B12, and potassium, while passion fruit has more vitamin A and fiber.
  • Chocolate covers your daily need for copper, 105% more than passion fruit.
  • The amount of saturated fat in passion fruit is lower.

These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Passion-fruit, (granadilla), purple, raw.

Infographic

Chocolate vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +403.4%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +401.3%
Contains more CopperCopper +1095.3%
Contains more ZincZinc +1910%
Contains more PhosphorusPhosphorus +202.9%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1057.1%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B6Vitamin B6 +138.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate Passion fruit DV% diff.
Copper 1.028mg 0.086mg 105%
Saturated fat 18.519g 0.059g 84%
Iron 8.02mg 1.6mg 80%
Manganese 1.419mg 62%
Fats 31.28g 0.7g 47%
Vitamin C 30mg 33%
Magnesium 146mg 29mg 28%
Monounsaturated fat 9.54g 0.086g 24%
Calories 546kcal 97kcal 22%
Phosphorus 206mg 68mg 20%
Zinc 2.01mg 0.1mg 17%
Fiber 7g 10.4g 14%
Carbs 61.17g 23.38g 13%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Vitamin A 2µg 64µg 7%
Potassium 559mg 348mg 6%
Vitamin B2 0.05mg 0.13mg 6%
Vitamin K 8.1µg 0.7µg 6%
Vitamin B5 0.297mg 6%
Protein 4.88g 2.2g 5%
Vitamin B3 0.725mg 1.5mg 5%
Polyunsaturated fat 1.092g 0.411g 5%
Selenium 3µg 0.6µg 4%
Calcium 56mg 12mg 4%
Vitamin B6 0.042mg 0.1mg 4%
Folate 14µg 4%
Vitamin E 0.54mg 0.02mg 3%
Cholesterol 8mg 0mg 3%
Vitamin B1 0.025mg 0mg 2%
Choline 7.6mg 1%
Net carbs 54.17g 12.98g N/A
Sugar 47.9g 11.2g N/A
Sodium 24mg 28mg 0%
Trans fat 0.112g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +121.8%
Contains more FatsFats +4368.6%
Contains more CarbsCarbs +161.6%
Contains more OtherOther +115.2%
Contains more WaterWater +7418.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +10993%
Contains more Poly. FatPolyunsaturated fat +165.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.