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Chocolate vs. Peach — In-Depth Nutrition Comparison

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How are chocolate and peach different?

  • Chocolate is higher than peach in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, and vitamin B12.
  • Chocolate covers your daily need for copper, 107% more than peach.
  • Peach is lower in saturated fat.
  • Peach has a higher glycemic index (42) than chocolate (23).

Chocolate, dark, 45- 59% cacao solids and Peaches, yellow, raw types were used in this article.

Infographic

Chocolate vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +1522.2%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +194.2%
Contains more IronIron +3108%
Contains more CopperCopper +1411.8%
Contains more ZincZinc +1082.4%
Contains more PhosphorusPhosphorus +930%
Contains more ManganeseManganese +2226.2%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Peach
Peach
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B5Vitamin B5 +94.1%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +211.5%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +35.2%
Contains more Vitamin B3Vitamin B3 +11.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg

All nutrients comparison - raw data values

Nutrient Chocolate Peach DV% diff.
Copper 1.028mg 0.068mg 107%
Iron 8.02mg 0.25mg 97%
Saturated fat 18.519g 0.019g 84%
Manganese 1.419mg 0.061mg 59%
Fats 31.28g 0.25g 48%
Magnesium 146mg 9mg 33%
Phosphorus 206mg 20mg 27%
Calories 546kcal 39kcal 25%
Monounsaturated fat 9.54g 0.067g 24%
Fiber 7g 1.5g 22%
Carbs 61.17g 9.54g 17%
Zinc 2.01mg 0.17mg 17%
Potassium 559mg 190mg 11%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Protein 4.88g 0.91g 8%
Vitamin C 6.6mg 7%
Polyunsaturated fat 1.092g 0.086g 7%
Calcium 56mg 6mg 5%
Selenium 3µg 0.1µg 5%
Vitamin K 8.1µg 2.6µg 5%
Cholesterol 8mg 0mg 3%
Vitamin B5 0.297mg 0.153mg 3%
Vitamin A 2µg 16µg 2%
Fructose 0g 1.53g 2%
Sodium 24mg 0mg 1%
Vitamin E 0.54mg 0.73mg 1%
Vitamin B2 0.05mg 0.031mg 1%
Vitamin B3 0.725mg 0.806mg 1%
Vitamin B6 0.042mg 0.025mg 1%
Folate 4µg 1%
Choline 6.1mg 1%
Protein per 100 calories 0.89g 2.3g N/A
Calories per 10 g protein 1119kcal 429kcal N/A
Weight per 100 calories 18g 256g N/A
Unsaturated / Saturated Fat ratio 0.57 8.1 N/A
Net carbs 54.17g 8.04g N/A
Sugar 47.9g 8.39g N/A
Vitamin B1 0.025mg 0.024mg 0%
Trans fat 0.112g 0g N/A
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +436.3%
Contains more FatsFats +12412%
Contains more CarbsCarbs +541.2%
Contains more OtherOther +295.3%
Contains more WaterWater +9061.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +14138.8%
Contains more Poly. FatPolyunsaturated fat +1169.8%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more SucroseSucrose +871.6%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.