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Chocolate vs. Peach — In-Depth Nutrition Comparison

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How are Chocolate and Peach different?

  • Chocolate is higher than Peach in Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, Potassium, and Vitamin B12.
  • Chocolate covers your daily need of Copper 107% more than Peach.
  • Peach is lower in Saturated Fat.

Chocolate, dark, 45- 59% cacao solids and Peaches, yellow, raw types were used in this article.

Infographic

Chocolate vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +1522.2%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +194.2%
Contains more IronIron +3108%
Contains more CopperCopper +1411.8%
Contains more ZincZinc +1082.4%
Contains more PhosphorusPhosphorus +930%
Contains more ManganeseManganese +2226.2%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B5Vitamin B5 +94.1%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +211.5%
Contains more Vitamin AVitamin A +552%
Contains more Vitamin EVitamin E +35.2%
Contains more Vitamin B3Vitamin B3 +11.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +436.3%
Contains more FatsFats +12412%
Contains more CarbsCarbs +541.2%
Contains more OtherOther +295.3%
Contains more WaterWater +9061.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated Fat: Sat. Fat 18.519 g
Monounsaturated Fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Peach
1
11% 39% 50%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated Fat +14138.8%
Contains more Poly. FatPolyunsaturated fat +1169.8%
Contains less Sat. FatSaturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more SucroseSucrose +871.6%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Peach
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Peach Opinion
Calories 546kcal 39kcal Chocolate
Protein 4.88g 0.91g Chocolate
Fats 31.28g 0.25g Chocolate
Vitamin C 6.6mg Peach
Net carbs 54.17g 8.04g Chocolate
Carbs 61.17g 9.54g Chocolate
Cholesterol 8mg 0mg Peach
Magnesium 146mg 9mg Chocolate
Calcium 56mg 6mg Chocolate
Potassium 559mg 190mg Chocolate
Iron 8.02mg 0.25mg Chocolate
Sugar 47.9g 8.39g Peach
Fiber 7g 1.5g Chocolate
Copper 1.028mg 0.068mg Chocolate
Zinc 2.01mg 0.17mg Chocolate
Phosphorus 206mg 20mg Chocolate
Sodium 24mg 0mg Peach
Vitamin A 50IU 326IU Peach
Vitamin A 2µg 16µg Peach
Vitamin E 0.54mg 0.73mg Peach
Manganese 1.419mg 0.061mg Chocolate
Selenium 3µg 0.1µg Chocolate
Vitamin B1 0.025mg 0.024mg Chocolate
Vitamin B2 0.05mg 0.031mg Chocolate
Vitamin B3 0.725mg 0.806mg Peach
Vitamin B5 0.297mg 0.153mg Chocolate
Vitamin B6 0.042mg 0.025mg Chocolate
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg 2.6µg Chocolate
Folate 4µg Peach
Trans Fat 0.112g 0g Peach
Choline 6.1mg Peach
Saturated Fat 18.519g 0.019g Peach
Monounsaturated Fat 9.54g 0.067g Chocolate
Polyunsaturated fat 1.092g 0.086g Chocolate
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Fructose 0g 1.53g Peach
Omega-3 - EPA 0.001g 0g Chocolate
Omega-3 - ALA 0.085g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
9%
Peach
Minerals Daily Need Coverage Score
116%
Chocolate
8%
Peach

Comparison summary

Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 39.51g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 18.5g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.