Chocolate vs. Pimiento — In-Depth Nutrition Comparison
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A recap on differences between chocolate and pimiento
- Chocolate has more copper, iron, manganese, magnesium, phosphorus, fiber, and zinc; however, pimiento is higher in vitamin A and vitamin B6.
- Chocolate covers your daily copper needs 109% more than pimiento.
- Pimiento contains 412 times less saturated fat than chocolate. Chocolate contains 18.519g of saturated fat, while pimiento contains 0.045g.
- The glycemic index of pimiento is higher.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2333.3% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +253.8% |
| Contains more IronIron | +377.4% |
| Contains more CopperCopper | +1998% |
| Contains more ZincZinc | +957.9% |
| Contains more PhosphorusPhosphorus | +1111.8% |
| Contains more ManganeseManganese | +1442.4% |
| Contains more SeleniumSelenium | +1400% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +2870% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +6550% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +411.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.049mg | 109% |
| Vitamin C | 84.9mg | 94% | |
| Saturated fat | 18.519g | 0.045g | 84% |
| Iron | 8.02mg | 1.68mg | 79% |
| Manganese | 1.419mg | 0.092mg | 58% |
| Fats | 31.28g | 0.3g | 48% |
| Magnesium | 146mg | 6mg | 33% |
| Phosphorus | 206mg | 17mg | 27% |
| Calories | 546kcal | 23kcal | 26% |
| Monounsaturated fat | 9.54g | 0.02g | 24% |
| Fiber | 7g | 1.9g | 20% |
| Carbs | 61.17g | 5.1g | 19% |
| Zinc | 2.01mg | 0.19mg | 17% |
| Vitamin A | 2µg | 133µg | 15% |
| Vitamin B6 | 0.042mg | 0.215mg | 13% |
| Potassium | 559mg | 158mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Protein | 4.88g | 1.1g | 8% |
| Polyunsaturated fat | 1.092g | 0.161g | 6% |
| Vitamin B5 | 0.297mg | 0.01mg | 6% |
| Selenium | 3µg | 0.2µg | 5% |
| Calcium | 56mg | 6mg | 5% |
| Cholesterol | 8mg | 0mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.025mg | 0.017mg | 1% |
| Vitamin B3 | 0.725mg | 0.615mg | 1% |
| Vitamin E | 0.54mg | 0.69mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Net carbs | 54.17g | 3.2g | N/A |
| Sugar | 47.9g | 2.71g | N/A |
| Sodium | 24mg | 14mg | 0% |
| Vitamin K | 8.1µg | 8.3µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +343.6% |
| Contains more FatsFats | +10326.7% |
| Contains more CarbsCarbs | +1099.4% |
| Contains more OtherOther | +325% |
| Contains more WaterWater | +9497.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47600% |
| Contains more Poly. FatPolyunsaturated fat | +578.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
