Chocolate vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between chocolate and potato bread
- Chocolate has more copper, iron, manganese, and magnesium, while potato bread has more phosphorus, vitamin B6, vitamin B1, and calcium.
- Chocolate covers your daily need for copper, 104% more than potato bread.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +421.4% |
| Contains more IronIron | +256.4% |
| Contains more CopperCopper | +993.6% |
| Contains more ZincZinc | +39.6% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +460.9% |
| Contains more CalciumCalcium | +235.7% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +53.3% |
| Contains more Vitamin KVitamin K | +19.1% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +652% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +175.1% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.094mg | 104% |
| Saturated fat | 18.519g | 0g | 84% |
| Iron | 8.02mg | 2.25mg | 72% |
| Manganese | 1.419mg | 0.253mg | 51% |
| Fats | 31.28g | 3.13g | 43% |
| Folate | 126µg | 32% | |
| Magnesium | 146mg | 28mg | 28% |
| Monounsaturated fat | 9.54g | 0g | 24% |
| Phosphorus | 206mg | 369mg | 23% |
| Protein | 4.88g | 12.5g | 15% |
| Vitamin B6 | 0.042mg | 0.232mg | 15% |
| Sodium | 24mg | 375mg | 15% |
| Vitamin B1 | 0.025mg | 0.188mg | 14% |
| Calories | 546kcal | 266kcal | 14% |
| Calcium | 56mg | 188mg | 13% |
| Selenium | 3µg | 9.5µg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B5 | 0.297mg | 0.817mg | 10% |
| Polyunsaturated fat | 1.092g | 0g | 7% |
| Zinc | 2.01mg | 1.44mg | 5% |
| Potassium | 559mg | 718mg | 5% |
| Carbs | 61.17g | 47.07g | 5% |
| Vitamin B2 | 0.05mg | 0.106mg | 4% |
| Vitamin B12 | 0.23µg | 0.15µg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin B3 | 0.725mg | 1.25mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fiber | 7g | 6.3g | 3% |
| Vitamin A | 2µg | 24µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 8.1µg | 6.8µg | 1% |
| Net carbs | 54.17g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 47.9g | 9.38g | N/A |
| Vitamin E | 0.54mg | 0.47mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +899.4% |
| Contains more CarbsCarbs | +30% |
| Contains more ProteinProtein | +156.1% |
| Contains more WaterWater | +3358.8% |
| Contains more OtherOther | +120.6% |
