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Chocolate vs. Pomelo — In-Depth Nutrition Comparison

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What are the differences between chocolate and pomelo?

  • Chocolate is richer than pomelo in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, vitamin B12, and calcium.
  • Chocolate's daily need coverage for copper is 109% more.
  • The glycemic index of chocolate is lower.

We used Chocolate, dark, 45- 59% cacao solids and Pummelo, raw types in this article.

Infographic

Chocolate vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +2333.3%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +158.8%
Contains more IronIron +7190.9%
Contains more CopperCopper +2041.7%
Contains more ZincZinc +2412.5%
Contains more PhosphorusPhosphorus +1111.8%
Contains more ManganeseManganese +8247.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B3Vitamin B3 +229.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +36%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +542.1%
Contains more FatsFats +78100%
Contains more CarbsCarbs +535.9%
Contains more OtherOther +254.2%
Contains more WaterWater +9085.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Pomelo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate Pomelo DV% diff.
Copper 1.028mg 0.048mg 109%
Iron 8.02mg 0.11mg 99%
Saturated fat 18.519g 84%
Vitamin C 61mg 68%
Manganese 1.419mg 0.017mg 61%
Fats 31.28g 0.04g 48%
Magnesium 146mg 6mg 33%
Phosphorus 206mg 17mg 27%
Calories 546kcal 38kcal 25%
Fiber 7g 1g 24%
Monounsaturated fat 9.54g 24%
Zinc 2.01mg 0.08mg 18%
Carbs 61.17g 9.62g 17%
Caffeine 43mg 11%
Potassium 559mg 216mg 10%
Vitamin B12 0.23µg 0µg 10%
Protein 4.88g 0.76g 8%
Polyunsaturated fat 1.092g 7%
Vitamin K 8.1µg 7%
Vitamin B5 0.297mg 6%
Calcium 56mg 4mg 5%
Selenium 3µg 5%
Vitamin E 0.54mg 4%
Cholesterol 8mg 0mg 3%
Vitamin B3 0.725mg 0.22mg 3%
Vitamin B2 0.05mg 0.027mg 2%
Vitamin B1 0.025mg 0.034mg 1%
Sodium 24mg 1mg 1%
Net carbs 54.17g 8.62g N/A
Sugar 47.9g N/A
Vitamin A 2µg 0µg 0%
Vitamin B6 0.042mg 0.036mg 0%
Trans fat 0.112g 0g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
18%
Pomelo
Minerals Daily Need Coverage Score
116%
Chocolate
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 18.519g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate
Chocolate is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.