Chocolate vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between chocolate and pomelo?
- Chocolate is richer than pomelo in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, vitamin B12, and calcium.
- Chocolate's daily need coverage for copper is 109% more.
- The glycemic index of chocolate is lower.
We used Chocolate, dark, 45- 59% cacao solids and Pummelo, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2333.3% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +158.8% |
| Contains more IronIron | +7190.9% |
| Contains more CopperCopper | +2041.7% |
| Contains more ZincZinc | +2412.5% |
| Contains more PhosphorusPhosphorus | +1111.8% |
| Contains more ManganeseManganese | +8247.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +229.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.048mg | 109% |
| Iron | 8.02mg | 0.11mg | 99% |
| Saturated fat | 18.519g | 84% | |
| Vitamin C | 61mg | 68% | |
| Manganese | 1.419mg | 0.017mg | 61% |
| Fats | 31.28g | 0.04g | 48% |
| Magnesium | 146mg | 6mg | 33% |
| Phosphorus | 206mg | 17mg | 27% |
| Calories | 546kcal | 38kcal | 25% |
| Fiber | 7g | 1g | 24% |
| Monounsaturated fat | 9.54g | 24% | |
| Zinc | 2.01mg | 0.08mg | 18% |
| Carbs | 61.17g | 9.62g | 17% |
| Caffeine | 43mg | 11% | |
| Potassium | 559mg | 216mg | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Protein | 4.88g | 0.76g | 8% |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Calcium | 56mg | 4mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B3 | 0.725mg | 0.22mg | 3% |
| Vitamin B2 | 0.05mg | 0.027mg | 2% |
| Vitamin B1 | 0.025mg | 0.034mg | 1% |
| Sodium | 24mg | 1mg | 1% |
| Net carbs | 54.17g | 8.62g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.042mg | 0.036mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +542.1% |
| Contains more FatsFats | +78100% |
| Contains more CarbsCarbs | +535.9% |
| Contains more OtherOther | +254.2% |
| Contains more WaterWater | +9085.6% |
