Chocolate vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between Chocolate and Rambutan
- The amount of Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, Potassium, Vitamin B12, and Vitamin B5 in Chocolate is higher than in Rambutan.
- Chocolate covers your daily need of Copper 107% more than Rambutan.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1985.7% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +1231% |
| Contains more IronIron | +2191.4% |
| Contains more CopperCopper | +1457.6% |
| Contains more ZincZinc | +2412.5% |
| Contains more PhosphorusPhosphorus | +2188.9% |
| Contains more ManganeseManganese | +313.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +1550% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +650.8% |
| Contains more FatsFats | +14795.2% |
| Contains more CarbsCarbs | +193.1% |
| Contains more OtherOther | +639.1% |
| Contains more WaterWater | +7945.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 546kcal | 82kcal |
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| Protein | 4.88g | 0.65g |
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| Fats | 31.28g | 0.21g |
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| Vitamin C | 4.9mg |
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| Net carbs | 54.17g | 19.97g |
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| Carbs | 61.17g | 20.87g |
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| Cholesterol | 8mg | 0mg |
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| Magnesium | 146mg | 7mg |
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| Calcium | 56mg | 22mg |
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| Potassium | 559mg | 42mg |
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| Iron | 8.02mg | 0.35mg |
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| Sugar | 47.9g |
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| Fiber | 7g | 0.9g |
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| Copper | 1.028mg | 0.066mg |
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| Zinc | 2.01mg | 0.08mg |
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| Phosphorus | 206mg | 9mg |
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| Sodium | 24mg | 11mg |
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| Vitamin A | 50IU | 3IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.54mg |
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| Manganese | 1.419mg | 0.343mg |
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| Selenium | 3µg |
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| Vitamin B1 | 0.025mg | 0.013mg |
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| Vitamin B2 | 0.05mg | 0.022mg |
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| Vitamin B3 | 0.725mg | 1.352mg |
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| Vitamin B5 | 0.297mg | 0.018mg |
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| Vitamin B6 | 0.042mg | 0.02mg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg |
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| Folate | 8µg |
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| Trans Fat | 0.112g | 0g |
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| Saturated Fat | 18.519g |
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| Monounsaturated Fat | 9.54g |
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| Polyunsaturated fat | 1.092g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
116%
10%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 18.519g)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 36)
Which food is cheaper?
Chocolate is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate is relatively richer in vitamins