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Chocolate vs. Brown rice — In-Depth Nutrition Comparison

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How are Chocolate and Brown rice different?

  • Chocolate is higher in Copper, Iron, Magnesium, Fiber, Manganese, Phosphorus, Potassium, and Zinc, however, Brown rice is richer in Vitamin B1.
  • Daily need coverage for Copper from Chocolate is 102% higher.
  • Chocolate contains 71 times more Saturated Fat than Brown rice. While Chocolate contains 18.519g of Saturated Fat, Brown rice contains only 0.26g.

Chocolate, dark, 45- 59% cacao solids and Rice, brown, long-grain, cooked are the varieties used in this article.

Infographic

Chocolate vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +274.4%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +550%
Contains more IronIron +1332.1%
Contains more CopperCopper +869.8%
Contains more ZincZinc +183.1%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +45.7%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3950%
Contains more Vitamin B1Vitamin B1 +612%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B3Vitamin B3 +253.2%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin B6Vitamin B6 +192.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +78.1%
Contains more FatsFats +3124.7%
Contains more CarbsCarbs +139.1%
Contains more OtherOther +286.4%
Contains more WaterWater +7144.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated Fat: Sat. Fat 18.519 g
Monounsaturated Fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
26% 37% 37%
Saturated Fat: Sat. Fat 0.26 g
Monounsaturated Fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated Fat +2485.4%
Contains more Poly. FatPolyunsaturated fat +198.4%
Contains less Sat. FatSaturated Fat -98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +19170.8%
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Brown rice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate Brown rice Opinion
Calories 546kcal 123kcal Chocolate
Protein 4.88g 2.74g Chocolate
Fats 31.28g 0.97g Chocolate
Net carbs 54.17g 23.98g Chocolate
Carbs 61.17g 25.58g Chocolate
Cholesterol 8mg 0mg Brown rice
Magnesium 146mg 39mg Chocolate
Calcium 56mg 3mg Chocolate
Potassium 559mg 86mg Chocolate
Iron 8.02mg 0.56mg Chocolate
Sugar 47.9g 0.24g Brown rice
Fiber 7g 1.6g Chocolate
Copper 1.028mg 0.106mg Chocolate
Zinc 2.01mg 0.71mg Chocolate
Starch 24.79g Brown rice
Phosphorus 206mg 103mg Chocolate
Sodium 24mg 4mg Brown rice
Vitamin A 50IU 0IU Chocolate
Vitamin A 2µg 0µg Chocolate
Vitamin E 0.54mg 0.17mg Chocolate
Manganese 1.419mg 0.974mg Chocolate
Selenium 3µg 5.8µg Brown rice
Vitamin B1 0.025mg 0.178mg Brown rice
Vitamin B2 0.05mg 0.069mg Brown rice
Vitamin B3 0.725mg 2.561mg Brown rice
Vitamin B5 0.297mg 0.38mg Brown rice
Vitamin B6 0.042mg 0.123mg Brown rice
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg 0.2µg Chocolate
Folate 9µg Brown rice
Trans Fat 0.112g 0g Brown rice
Choline 9.2mg Brown rice
Saturated Fat 18.519g 0.26g Brown rice
Monounsaturated Fat 9.54g 0.369g Chocolate
Polyunsaturated fat 1.092g 0.366g Chocolate
Tryptophan 0.033mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg Brown rice
Methionine 0.058mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Omega-3 - EPA 0.001g 0g Chocolate
Omega-3 - ALA 0.085g 0.011g Chocolate
Omega-6 - Eicosadienoic acid 0.001g 0g Chocolate
Omega-6 - Linoleic acid 0.947g 0.355g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Brown rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
13%
Brown rice
Minerals Daily Need Coverage Score
116%
Chocolate
32%
Brown rice

Comparison summary

Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 47.66g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 18.259g)
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.