Chocolate vs. Shark fin soup — In-Depth Nutrition Comparison
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Important differences between Chocolate and Shark fin soup
- Chocolate has more Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Potassium, and Zinc than Shark fin soup.
- Chocolate's daily need coverage for Copper is 102% more.
- Shark fin soup contains less Saturated Fat.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+460%
Contains
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Iron
+753.2%
Contains
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Magnesium
+1985.7%
Contains
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Phosphorus
+881%
Contains
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Potassium
+954.7%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+145.1%
Contains
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Copper
+851.9%
Contains
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Manganese
+5812.5%
Contains
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Calcium
+460%
Contains
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Iron
+753.2%
Contains
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Magnesium
+1985.7%
Contains
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Phosphorus
+881%
Contains
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Potassium
+954.7%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+145.1%
Contains
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Copper
+851.9%
Contains
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Manganese
+5812.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+28.2%
Contains
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Vitamin B3
+47.1%
Contains
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Vitamin B5
+128.5%
Contains
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Vitamin B6
+61.5%
Contains
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Vitamin B12
+21.1%
Equal in Vitamin B1 - 0.027
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Vitamin A
+∞%
Contains
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Vitamin B2
+28.2%
Contains
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Vitamin B3
+47.1%
Contains
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Vitamin B5
+128.5%
Contains
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Vitamin B6
+61.5%
Contains
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Vitamin B12
+21.1%
Equal in Vitamin B1 - 0.027
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52.5%
Contains
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Fats
+1464%
Contains
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Carbs
+1509.7%
Contains
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Other
+95.4%
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Water
+9191.8%
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Contains
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Protein
+52.5%
Contains
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Fats
+1464%
Contains
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Carbs
+1509.7%
Contains
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Other
+95.4%
Contains
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Water
+9191.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1536.4%
Contains
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Polyunsaturated fat
+220.2%
Contains
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Saturated Fat
-97.3%
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Contains
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Monounsaturated Fat
+1536.4%
Contains
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Polyunsaturated fat
+220.2%
Contains
less
Saturated Fat
-97.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 3.8g |
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| Protein | 4.88g | 3.2g |
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| Fats | 31.28g | 2g |
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| Carbs | 61.17g | 3.8g |
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| Calories | 546kcal | 46kcal |
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| Sugar | 47.9g |
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| Fiber | 7g | 0g |
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| Calcium | 56mg | 10mg |
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| Iron | 8.02mg | 0.94mg |
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| Magnesium | 146mg | 7mg |
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| Phosphorus | 206mg | 21mg |
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| Potassium | 559mg | 53mg |
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| Sodium | 24mg | 501mg |
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| Zinc | 2.01mg | 0.82mg |
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| Copper | 1.028mg | 0.108mg |
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| Manganese | 1.419mg | 0.024mg |
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| Selenium | 3µg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.025mg | 0.027mg |
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| Vitamin B2 | 0.05mg | 0.039mg |
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| Vitamin B3 | 0.725mg | 0.493mg |
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| Vitamin B5 | 0.297mg | 0.13mg |
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| Vitamin B6 | 0.042mg | 0.026mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.23µg | 0.19µg |
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| Vitamin K | 8.1µg |
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| Cholesterol | 8mg | 2mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g | 0.501g |
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| Omega-3 - DHA | 0g | 0.121g |
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| Omega-3 - EPA | 0.001g | 0.086g |
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| Omega-3 - DPA | 0g | 0.042g |
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| Monounsaturated Fat | 9.54g | 0.583g |
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| Polyunsaturated fat | 1.092g | 0.341g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
116%
18%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 47.9g)
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Shark fin soup is lower in Saturated Fat (difference - 18.018g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 23)
Which food is cheaper?
Shark fin soup is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 477mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate is relatively richer in vitamins