Chocolate vs. Soup beans — In-Depth Nutrition Comparison
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How are chocolate and soup beans different?
- Chocolate is higher in copper, iron, manganese, magnesium, phosphorus, zinc, and potassium; however, soup beans are richer in vitamin A.
- Daily need coverage for copper for chocolate is 96% higher.
- Chocolate contains 14 times more saturated fat than soup beans. While chocolate contains 18.519g of saturated fat, soup beans contain only 1.37g.
- Chocolate has a lower glycemic index (23) than soup beans (64).
Chocolate, dark, 45- 59% cacao solids and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +668.4% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +219.4% |
| Contains more IronIron | +503% |
| Contains more CopperCopper | +542.5% |
| Contains more ZincZinc | +356.8% |
| Contains more PhosphorusPhosphorus | +249.2% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +389.3% |
| Contains more SeleniumSelenium | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +642.5% |
| Contains more Vitamin B12Vitamin B12 | +666.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.16mg | 96% |
| Iron | 8.02mg | 1.33mg | 84% |
| Saturated fat | 18.519g | 1.37g | 78% |
| Manganese | 1.419mg | 0.29mg | 49% |
| Fats | 31.28g | 3.5g | 43% |
| Magnesium | 146mg | 19mg | 30% |
| Calories | 546kcal | 95kcal | 23% |
| Phosphorus | 206mg | 59mg | 21% |
| Monounsaturated fat | 9.54g | 1.58g | 20% |
| Carbs | 61.17g | 11.16g | 17% |
| Sodium | 24mg | 400mg | 16% |
| Zinc | 2.01mg | 0.44mg | 14% |
| Potassium | 559mg | 175mg | 11% |
| Caffeine | 43mg | 11% | |
| Fiber | 7g | 4.6g | 10% |
| Vitamin A | 2µg | 81µg | 9% |
| Vitamin B12 | 0.23µg | 0.03µg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Selenium | 3µg | 6.9µg | 7% |
| Polyunsaturated fat | 1.092g | 0.39g | 5% |
| Vitamin B5 | 0.297mg | 0.04mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 12µg | 3% | |
| Vitamin B1 | 0.025mg | 0.06mg | 3% |
| Calcium | 56mg | 32mg | 2% |
| Vitamin C | 1.8mg | 2% | |
| Protein | 4.88g | 5.19g | 1% |
| Vitamin B6 | 0.042mg | 0.05mg | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Net carbs | 54.17g | 6.56g | N/A |
| Cholesterol | 8mg | 9mg | 0% |
| Sugar | 47.9g | N/A | |
| Vitamin B3 | 0.725mg | 0.7mg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +793.7% |
| Contains more CarbsCarbs | +448.1% |
| Contains more OtherOther | +11.8% |
| Contains more WaterWater | +8006.2% |
~equal in
Protein
~5.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +503.8% |
| Contains more Poly. FatPolyunsaturated fat | +180% |
| Contains less Sat. FatSaturated fat | -92.6% |
