Chocolate vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on differences between chocolate and soy sauce
- Chocolate has more copper, iron, fiber, manganese, magnesium, zinc, and vitamin B12; however, soy sauce is higher in vitamin B3.
- Soy sauce covers your daily sodium needs 238% more than chocolate.
- Soy sauce has less saturated fat.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.3% |
| Contains more CalciumCalcium | +69.7% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +453.1% |
| Contains more CopperCopper | +2290.7% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +39.4% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +202.9% |
| Contains more Vitamin B6Vitamin B6 | +252.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 24mg | 5493mg | 238% |
| Copper | 1.028mg | 0.043mg | 109% |
| Saturated fat | 18.519g | 0.073g | 84% |
| Iron | 8.02mg | 1.45mg | 82% |
| Fats | 31.28g | 0.57g | 47% |
| Calories | 546kcal | 53kcal | 25% |
| Fiber | 7g | 0.8g | 25% |
| Monounsaturated fat | 9.54g | 0.088g | 24% |
| Carbs | 61.17g | 4.93g | 19% |
| Manganese | 1.419mg | 1.018mg | 17% |
| Magnesium | 146mg | 74mg | 17% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Zinc | 2.01mg | 0.87mg | 10% |
| Vitamin B3 | 0.725mg | 2.196mg | 9% |
| Vitamin B2 | 0.05mg | 0.165mg | 9% |
| Vitamin B6 | 0.042mg | 0.148mg | 8% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Protein | 4.88g | 8.14g | 7% |
| Phosphorus | 206mg | 166mg | 6% |
| Polyunsaturated fat | 1.092g | 0.263g | 6% |
| Selenium | 3µg | 0.5µg | 5% |
| Potassium | 559mg | 435mg | 4% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Folate | 14µg | 4% | |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 18.3mg | 3% | |
| Calcium | 56mg | 33mg | 2% |
| Vitamin B1 | 0.025mg | 0.033mg | 1% |
| Net carbs | 54.17g | 4.13g | N/A |
| Sugar | 47.9g | 0.4g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.297mg | 0.297mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5387.7% |
| Contains more CarbsCarbs | +1140.8% |
| Contains more ProteinProtein | +66.8% |
| Contains more WaterWater | +7235.1% |
| Contains more OtherOther | +794.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10740.9% |
| Contains more Poly. FatPolyunsaturated fat | +315.2% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +46150% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
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~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
