Chocolate vs. Tabletop Sweeteners — In-Depth Nutrition Comparison
Compare
Significant differences between chocolate and tabletop Sweeteners
- The amount of copper, iron, magnesium, phosphorus, fiber, zinc, potassium, vitamin B12, and vitamin K in chocolate is higher than in tabletop Sweeteners.
- Chocolate covers your daily copper needs 110% more than tabletop Sweeteners.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Sweeteners, tabletop, fructose, liquid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +7190.9% |
| Contains more CopperCopper | +2678.4% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.037mg | 110% |
| Iron | 8.02mg | 0.11mg | 99% |
| Saturated fat | 18.519g | 0g | 84% |
| Manganese | 1.419mg | 62% | |
| Fats | 31.28g | 0g | 48% |
| Magnesium | 146mg | 0mg | 35% |
| Phosphorus | 206mg | 0mg | 29% |
| Fiber | 7g | 0.1g | 28% |
| Monounsaturated fat | 9.54g | 0g | 24% |
| Zinc | 2.01mg | 0.09mg | 17% |
| Potassium | 559mg | 0mg | 16% |
| Calories | 546kcal | 279kcal | 13% |
| Caffeine | 43mg | 0mg | 11% |
| Protein | 4.88g | 0g | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Polyunsaturated fat | 1.092g | 0g | 7% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Calcium | 56mg | 1mg | 6% |
| Carbs | 61.17g | 76.1g | 5% |
| Selenium | 3µg | 0.5µg | 5% |
| Vitamin B3 | 0.725mg | 0mg | 5% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Vitamin B6 | 0.042mg | 0mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Vitamin B1 | 0.025mg | 0mg | 2% |
| Sodium | 24mg | 2mg | 1% |
| Net carbs | 54.17g | 76g | N/A |
| Sugar | 47.9g | 76g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +24.4% |
| Contains more WaterWater | +2363.9% |
