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Chocolate vs Tarragon - In-Depth Nutrition Comparison

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Summary of differences between Chocolate and Tarragon

  • Chocolate has more Copper, while Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin B3, and Magnesium.
  • Tarragon covers your daily need of Iron 304% more than Chocolate.
  • Chocolate contains 10 times more Saturated Fat than Tarragon. While Chocolate contains 18.519g of Saturated Fat, Tarragon contains only 1.881g.

These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Spices, tarragon, dried.

Infographic

Chocolate vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +51.8%
Contains less Sodium -61.3%
Contains more Iron +302.7%
Contains more Calcium +1933.9%
Contains more Potassium +440.3%
Contains more Magnesium +137.7%
Contains more Zinc +94%
Contains more Phosphorus +51.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 301% 17% 50% 105% 343% 55% 89% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Copper +51.8%
Contains less Sodium -61.3%
Contains more Iron +302.7%
Contains more Calcium +1933.9%
Contains more Potassium +440.3%
Contains more Magnesium +137.7%
Contains more Zinc +94%
Contains more Phosphorus +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8300%
Contains more Vitamin B1 +904%
Contains more Vitamin B2 +2578%
Contains more Vitamin B3 +1134.5%
Contains more Vitamin B6 +5638.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 11% 0% 7% 12% 14% 18% 10% 29% 21% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8300%
Contains more Vitamin B1 +904%
Contains more Vitamin B2 +2578%
Contains more Vitamin B3 +1134.5%
Contains more Vitamin B6 +5638.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Chocolate
143
Tarragon
Mineral Summary Score
120
Chocolate
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
Chocolate
137%
Tarragon
Carbohydrates
61%
Chocolate
50%
Tarragon
Fats
144%
Chocolate
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Tarragon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 16.638g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 38mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $4)

All nutrients comparison - raw data values

Nutrient Chocolate Tarragon Opinion
Calories 546 295 Chocolate
Protein 4.88 22.77 Tarragon
Fats 31.28 7.24 Chocolate
Vitamin C 50 Tarragon
Carbs 61.17 50.22 Chocolate
Cholesterol 8 0 Tarragon
Vitamin D 0 Tarragon
Iron 8.02 32.3 Tarragon
Calcium 56 1139 Tarragon
Potassium 559 3020 Tarragon
Magnesium 146 347 Tarragon
Sugar 47.9 Tarragon
Fiber 7 7.4 Tarragon
Copper 1.028 0.677 Chocolate
Zinc 2.01 3.9 Tarragon
Starch
Phosphorus 206 313 Tarragon
Sodium 24 62 Chocolate
Vitamin A 50 4200 Tarragon
Vitamin E 0.54 Chocolate
Vitamin D 0 Tarragon
Vitamin B1 0.025 0.251 Tarragon
Vitamin B2 0.05 1.339 Tarragon
Vitamin B3 0.725 8.95 Tarragon
Vitamin B5 0.297 Chocolate
Vitamin B6 0.042 2.41 Tarragon
Vitamin B12 0.23 0 Chocolate
Vitamin K 8.1 Chocolate
Folate 274 Tarragon
Trans Fat 0.112 0 Tarragon
Saturated Fat 18.519 1.881 Tarragon
Monounsaturated Fat 9.54 0.474 Chocolate
Polyunsaturated fat 1.092 3.698 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 0 Chocolate

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.