Chocolate vs. Tomato paste — In-Depth Nutrition Comparison
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How are Chocolate and Tomato paste different?
- Chocolate is richer in Copper, Iron, Manganese, Magnesium, and Phosphorus, while Tomato paste is higher in Vitamin E , Vitamin B3, Vitamin B6, and Potassium.
- Chocolate covers your daily need of Saturated Fat 92% more than Tomato paste.
- Chocolate contains 5 times more Manganese than Tomato paste. Chocolate contains 1.419mg of Manganese, while Tomato paste contains 0.302mg.
- Tomato paste is lower in Saturated Fat.
Chocolate, dark, 45- 59% cacao solids and Tomato products, canned, paste, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55.6%
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Iron
+169.1%
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Magnesium
+247.6%
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Phosphorus
+148.2%
Contains
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Sodium
-59.3%
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Zinc
+219%
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Copper
+181.6%
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Manganese
+369.9%
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Potassium
+81.4%
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Selenium
+76.7%
Contains
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Calcium
+55.6%
Contains
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Iron
+169.1%
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Magnesium
+247.6%
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Phosphorus
+148.2%
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Sodium
-59.3%
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Zinc
+219%
Contains
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Copper
+181.6%
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Manganese
+369.9%
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Potassium
+81.4%
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Selenium
+76.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+109.2%
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Vitamin B12
+∞%
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Vitamin A
+2950%
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Vitamin E
+696.3%
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Vitamin B1
+140%
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Vitamin B2
+206%
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Vitamin B3
+324.3%
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Vitamin B6
+414.3%
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Vitamin K
+40.7%
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Vitamin B5
+109.2%
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Vitamin B12
+∞%
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Vitamin A
+2950%
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Vitamin E
+696.3%
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Vitamin B1
+140%
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Vitamin B2
+206%
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Vitamin B3
+324.3%
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Vitamin B6
+414.3%
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Vitamin K
+40.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+13%
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Fats
+6555.3%
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Carbs
+223.5%
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Water
+7477.3%
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Other
+64.7%
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Protein
+13%
Contains
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Fats
+6555.3%
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Carbs
+223.5%
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Water
+7477.3%
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Other
+64.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+14138.8%
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Polyunsaturated fat
+582.5%
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Saturated Fat
-99.5%
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
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Monounsaturated Fat
+14138.8%
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Polyunsaturated fat
+582.5%
Contains
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Saturated Fat
-99.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+15316.7%
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Lactose
+∞%
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
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Sucrose
+15316.7%
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Lactose
+∞%
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 14.81g |
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| Protein | 4.88g | 4.32g |
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| Fats | 31.28g | 0.47g |
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| Carbs | 61.17g | 18.91g |
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| Calories | 546kcal | 82kcal |
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| Starch | 0.22g |
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| Fructose | 0g | 5.85g |
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| Sugar | 47.9g | 12.18g |
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| Fiber | 7g | 4.1g |
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| Calcium | 56mg | 36mg |
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| Iron | 8.02mg | 2.98mg |
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| Magnesium | 146mg | 42mg |
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| Phosphorus | 206mg | 83mg |
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| Potassium | 559mg | 1014mg |
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| Sodium | 24mg | 59mg |
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| Zinc | 2.01mg | 0.63mg |
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| Copper | 1.028mg | 0.365mg |
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| Manganese | 1.419mg | 0.302mg |
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| Selenium | 3µg | 5.3µg |
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| Vitamin A | 50IU | 1525IU |
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| Vitamin A RAE | 2µg | 76µg |
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| Vitamin E | 0.54mg | 4.3mg |
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| Vitamin C | 21.9mg |
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| Vitamin B1 | 0.025mg | 0.06mg |
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| Vitamin B2 | 0.05mg | 0.153mg |
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| Vitamin B3 | 0.725mg | 3.076mg |
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| Vitamin B5 | 0.297mg | 0.142mg |
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| Vitamin B6 | 0.042mg | 0.216mg |
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| Folate | 12µg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg | 11.4µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.112g | 0g |
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| Saturated Fat | 18.519g | 0.1g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 9.54g | 0.067g |
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| Polyunsaturated fat | 1.092g | 0.16g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
38%
Minerals Daily Need Coverage Score
116%
49%
Comparison summary
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 35.72g)
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 18.419g)
Which food is cheaper?
Tomato paste is cheaper (difference - $2)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Chocolate is relatively richer in minerals