Chocolate vs. Tootsie roll — In-Depth Nutrition Comparison
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What are the main differences between chocolate and tootsie roll?
- Tootsie roll has less copper, iron, manganese, magnesium, fiber, phosphorus, zinc, potassium, and vitamin B12 than chocolate.
- Chocolate's daily need coverage for copper is 100% higher.
- Tootsie roll contains less saturated fat.
We used Chocolate, dark, 45- 59% cacao solids and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +563.6% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +381.9% |
| Contains more IronIron | +902.5% |
| Contains more CopperCopper | +690.8% |
| Contains more ZincZinc | +402.5% |
| Contains more PhosphorusPhosphorus | +261.4% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +2919.1% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +245.2% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +20.4% |
| Contains more Vitamin B1Vitamin B1 | +124% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin KVitamin K | +18.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.13mg | 100% |
| Iron | 8.02mg | 0.8mg | 90% |
| Saturated fat | 18.519g | 0.967g | 80% |
| Manganese | 1.419mg | 0.047mg | 60% |
| Fats | 31.28g | 3.31g | 43% |
| Magnesium | 146mg | 22mg | 30% |
| Fiber | 7g | 0.1g | 28% |
| Phosphorus | 206mg | 57mg | 21% |
| Monounsaturated fat | 9.54g | 1.929g | 19% |
| Zinc | 2.01mg | 0.4mg | 15% |
| Potassium | 559mg | 116mg | 13% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Carbs | 61.17g | 87.73g | 9% |
| Caffeine | 43mg | 7mg | 9% |
| Calories | 546kcal | 387kcal | 8% |
| Protein | 4.88g | 1.59g | 7% |
| Polyunsaturated fat | 1.092g | 0.266g | 6% |
| Starch | 15.3g | 6% | |
| Vitamin B3 | 0.725mg | 0.21mg | 3% |
| Vitamin B1 | 0.025mg | 0.056mg | 3% |
| Vitamin B2 | 0.05mg | 0.07mg | 2% |
| Vitamin B6 | 0.042mg | 0.01mg | 2% |
| Folate | 9µg | 2% | |
| Calcium | 56mg | 36mg | 2% |
| Cholesterol | 8mg | 2mg | 2% |
| Vitamin E | 0.54mg | 0.65mg | 1% |
| Fructose | 0g | 0.4g | 1% |
| Selenium | 3µg | 2.2µg | 1% |
| Vitamin K | 8.1µg | 9.6µg | 1% |
| Sodium | 24mg | 44mg | 1% |
| Net carbs | 54.17g | 87.63g | N/A |
| Sugar | 47.9g | 56.32g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.297mg | 0.29mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | 0.016g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +206.9% |
| Contains more FatsFats | +845% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +43.4% |
| Contains more WaterWater | +589.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Mono. FatMonounsaturated fat | +394.6% |
| Contains more Poly. FatPolyunsaturated fat | +310.5% |
| Contains less Sat. FatSaturated fat | -94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
| Contains more SucroseSucrose | +17.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +32.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
