Chocolate vs. Twix — In-Depth Nutrition Comparison
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Important differences between Chocolate and Twix
- Chocolate has more Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Potassium, and Zinc, however, Twix is richer in Vitamin B2, and Vitamin B1.
- Chocolate's daily need coverage for Copper is 92% more.
- Chocolate contains 10 times more Iron than Twix. Chocolate contains 8.02mg of Iron, while Twix contains 0.81mg.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+890.1%
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Magnesium
+440.7%
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Phosphorus
+96.2%
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Potassium
+200.5%
Contains
less
Sodium
-87.9%
Contains
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Zinc
+89.6%
Contains
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Copper
+421.8%
Contains
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Manganese
+419.8%
Contains
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Calcium
+89.3%
Contains
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Selenium
+43.3%
Contains
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Iron
+890.1%
Contains
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Magnesium
+440.7%
Contains
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Phosphorus
+96.2%
Contains
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Potassium
+200.5%
Contains
less
Sodium
-87.9%
Contains
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Zinc
+89.6%
Contains
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Copper
+421.8%
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Manganese
+419.8%
Contains
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Calcium
+89.3%
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Selenium
+43.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+12.1%
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Vitamin B6
+68%
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Vitamin K
+44.6%
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Vitamin A
+34%
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Vitamin E
+37%
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Vitamin B1
+520%
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Vitamin B2
+316%
Contains
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Vitamin B3
+53%
Contains
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Vitamin B12
+43.5%
Contains
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Vitamin B5
+12.1%
Contains
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Vitamin B6
+68%
Contains
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Vitamin K
+44.6%
Contains
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Vitamin A
+34%
Contains
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Vitamin E
+37%
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Vitamin B1
+520%
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Vitamin B2
+316%
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Vitamin B3
+53%
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Vitamin B12
+43.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+25.9%
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Other
+40.5%
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Water
+336.1%
Equal in Protein - 4.91
Equal in Carbs - 64.8
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Fats
+25.9%
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Other
+40.5%
Contains
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Water
+336.1%
Equal in Protein - 4.91
Equal in Carbs - 64.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+219.3%
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Polyunsaturated fat
+73.9%
Equal in Saturated Fat - 18.96
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Monounsaturated Fat
+219.3%
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Polyunsaturated fat
+73.9%
Equal in Saturated Fat - 18.96
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 63.7g |
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| Protein | 4.88g | 4.91g |
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| Fats | 31.28g | 24.85g |
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| Carbs | 61.17g | 64.8g |
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| Calories | 546kcal | 502kcal |
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| Sugar | 47.9g | 48.25g |
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| Fiber | 7g | 1.1g |
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| Calcium | 56mg | 106mg |
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| Iron | 8.02mg | 0.81mg |
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| Magnesium | 146mg | 27mg |
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| Phosphorus | 206mg | 105mg |
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| Potassium | 559mg | 186mg |
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| Sodium | 24mg | 198mg |
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| Zinc | 2.01mg | 1.06mg |
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| Copper | 1.028mg | 0.197mg |
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| Manganese | 1.419mg | 0.273mg |
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| Selenium | 3µg | 4.3µg |
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| Vitamin A | 50IU | 67IU |
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| Vitamin A RAE | 2µg | 20µg |
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| Vitamin E | 0.54mg | 0.74mg |
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| Vitamin C | 0.6mg |
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| Vitamin B1 | 0.025mg | 0.155mg |
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| Vitamin B2 | 0.05mg | 0.208mg |
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| Vitamin B3 | 0.725mg | 1.109mg |
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| Vitamin B5 | 0.297mg | 0.265mg |
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| Vitamin B6 | 0.042mg | 0.025mg |
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| Folate | 26µg |
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| Vitamin B12 | 0.23µg | 0.33µg |
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| Vitamin K | 8.1µg | 5.6µg |
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| Cholesterol | 8mg | 7mg |
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| Trans Fat | 0.112g | 0.342g |
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| Saturated Fat | 18.519g | 18.96g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 9.54g | 2.988g |
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| Polyunsaturated fat | 1.092g | 0.628g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
19%
Minerals Daily Need Coverage Score
116%
32%
Comparison summary
Which food is lower in Cholesterol?
Twix is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Twix is cheaper (difference - $2)
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 174mg)
Which food is lower in Saturated Fat?
Chocolate is lower in Saturated Fat (difference - 0.441g)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Chocolate is relatively richer in minerals