Chocolate vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between chocolate and wasabi
- Chocolate has more copper, iron, manganese, magnesium, phosphorus, and vitamin B12; however, wasabi is richer in vitamin B6, vitamin B1, and calcium.
- Chocolate's daily need coverage for copper is 97% more.
- Wasabi has a higher glycemic index. The glycemic index of wasabi is 41, while the glycemic index of chocolate is 23.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.6% |
| Contains more IronIron | +678.6% |
| Contains more CopperCopper | +563.2% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +157.5% |
| Contains more ManganeseManganese | +262.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +128.6% |
| Contains less SodiumSodium | -29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +424% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B6Vitamin B6 | +552.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.155mg | 97% |
| Iron | 8.02mg | 1.03mg | 87% |
| Saturated fat | 18.519g | 84% | |
| Fats | 31.28g | 0.63g | 47% |
| Vitamin C | 41.9mg | 47% | |
| Manganese | 1.419mg | 0.391mg | 45% |
| Monounsaturated fat | 9.54g | 24% | |
| Calories | 546kcal | 109kcal | 22% |
| Magnesium | 146mg | 69mg | 18% |
| Phosphorus | 206mg | 80mg | 18% |
| Vitamin B6 | 0.042mg | 0.274mg | 18% |
| Carbs | 61.17g | 23.54g | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B1 | 0.025mg | 0.131mg | 9% |
| Calcium | 56mg | 128mg | 7% |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.05mg | 0.114mg | 5% |
| Selenium | 3µg | 5% | |
| Zinc | 2.01mg | 1.62mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Cholesterol | 8mg | 0mg | 3% |
| Fiber | 7g | 7.8g | 3% |
| Vitamin B5 | 0.297mg | 0.203mg | 2% |
| Protein | 4.88g | 4.8g | 0% |
| Net carbs | 54.17g | 15.74g | N/A |
| Potassium | 559mg | 568mg | 0% |
| Sugar | 47.9g | N/A | |
| Sodium | 24mg | 17mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B3 | 0.725mg | 0.743mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4865.1% |
| Contains more CarbsCarbs | +159.9% |
| Contains more WaterWater | +7024.7% |
| Contains more OtherOther | +12.9% |
~equal in
Protein
~4.8g
