Chocolate vs. Yeast — In-Depth Nutrition Comparison
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What are the differences between chocolate and yeast?
- Chocolate is higher in iron and copper, yet yeast is higher in vitamin B1, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, and phosphorus.
- Yeast's daily need coverage for vitamin B1 is 914% more.
- Chocolate has 19 times more saturated fat than yeast. While chocolate has 18.519g of saturated fat, yeast has only 1.001g.
We used Chocolate, dark, 45- 59% cacao solids and Leavening agents, yeast, baker's, active dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170.4% |
| Contains more CalciumCalcium | +86.7% |
| Contains more IronIron | +269.6% |
| Contains more CopperCopper | +135.8% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +354.8% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more ZincZinc | +295% |
| Contains more PhosphorusPhosphorus | +209.2% |
| Contains more SeleniumSelenium | +163.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +228.6% |
| Contains more Vitamin KVitamin K | +1925% |
| Contains more Vitamin B1Vitamin B1 | +43860% |
| Contains more Vitamin B2Vitamin B2 | +7900% |
| Contains more Vitamin B3Vitamin B3 | +5444.8% |
| Contains more Vitamin B5Vitamin B5 | +4445.5% |
| Contains more Vitamin B6Vitamin B6 | +3471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.025mg | 10.99mg | 914% |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 0.05mg | 4mg | 304% |
| Vitamin B5 | 0.297mg | 13.5mg | 264% |
| Vitamin B3 | 0.725mg | 40.2mg | 247% |
| Vitamin B6 | 0.042mg | 1.5mg | 112% |
| Saturated fat | 18.519g | 1.001g | 80% |
| Fiber | 7g | 26.9g | 80% |
| Iron | 8.02mg | 2.17mg | 73% |
| Protein | 4.88g | 40.44g | 71% |
| Copper | 1.028mg | 0.436mg | 66% |
| Phosphorus | 206mg | 637mg | 62% |
| Zinc | 2.01mg | 7.94mg | 54% |
| Manganese | 1.419mg | 0.312mg | 48% |
| Fats | 31.28g | 7.61g | 36% |
| Magnesium | 146mg | 54mg | 22% |
| Monounsaturated fat | 9.54g | 4.309g | 13% |
| Potassium | 559mg | 955mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Calories | 546kcal | 325kcal | 11% |
| Selenium | 3µg | 7.9µg | 9% |
| Vitamin B12 | 0.23µg | 0.07µg | 7% |
| Carbs | 61.17g | 41.22g | 7% |
| Polyunsaturated fat | 1.092g | 0.017g | 7% |
| Vitamin K | 8.1µg | 0.4µg | 6% |
| Choline | 32mg | 6% | |
| Vitamin E | 0.54mg | 0mg | 4% |
| Calcium | 56mg | 30mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Sodium | 24mg | 51mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 54.17g | 14.32g | N/A |
| Sugar | 47.9g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +311% |
| Contains more CarbsCarbs | +48.4% |
| Contains more ProteinProtein | +728.7% |
| Contains more WaterWater | +423.7% |
| Contains more OtherOther | +232.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121.4% |
| Contains more Poly. FatPolyunsaturated fat | +6323.5% |
| Contains less Sat. FatSaturated fat | -94.6% |
