Chokecherries vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between Chokecherries and Crateva religiosa?
- Chokecherries are richer in Fiber, while Crateva religiosa is higher in Vitamin C, and Iron.
- Crateva religiosa's daily need coverage for Vitamin C is 59% higher.
- Crateva religiosa has 5 times less Calcium than Chokecherries. Chokecherries have 40mg of Calcium, while Crateva religiosa has 8mg.
- Crateva religiosa is lower in Sugar.
We used Chokecherries, raw, pitted (Shoshone Bannock) and Abiyuch, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +19.3% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +302.5% |
| Contains more ZincZinc | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +7628.6% |
| Contains more Vitamin AVitamin A | +132.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +880% |
| Contains more CarbsCarbs | +92.5% |
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +20% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +96.7% |
| Contains more FructoseFructose | +41.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 156kcal | 69kcal |
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| Protein | 2.89g | 1.5g |
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| Fats | 0.98g | 0.1g |
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| Vitamin C | 0.7mg | 54.1mg |
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| Net carbs | 16.88g | 12.3g |
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| Carbs | 33.88g | 17.6g |
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| Magnesium | 21mg | 24mg |
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| Calcium | 40mg | 8mg |
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| Potassium | 309mg | 304mg |
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| Iron | 0.4mg | 1.61mg |
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| Sugar | 14.22g | 8.55g |
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| Fiber | 17g | 5.3g |
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| Copper | 0.068mg | 0.057mg |
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| Zinc | 0.19mg | 0.31mg |
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| Starch | 0.87g |
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| Phosphorus | 45mg | 47mg |
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| Sodium | 2mg | 20mg |
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| Vitamin A | 43IU | 100IU |
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| Vitamin A | 2µg | 5µg |
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| Vitamin E | 0.75mg |
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| Manganese | 0.192mg | 0.182mg |
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| Selenium | 1.7µg |
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| Vitamin B1 | 0.029mg |
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| Vitamin B2 | 0.058mg |
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| Vitamin B3 | 0.672mg |
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| Vitamin B5 | 0.33mg |
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| Vitamin B6 | 0.193mg |
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| Vitamin K | 29.3µg |
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| Folate | 10µg |
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| Saturated Fat | 0.014g |
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| Fructose | 5.38g | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
15%
18%
Comparison summary
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.