Chokecherries vs. Banana melon — In-Depth Nutrition Comparison
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Differences between chokecherries and banana melon
- Chokecherries have more fiber, vitamin K, vitamin B6, carbs, manganese, vitamin B5, and phosphorus, while banana melon has more vitamin C.
- Chokecherries' daily need coverage for fiber is 67% higher.
The food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Melon, banana (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +120.7% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +94.3% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +433.3% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +286% |
| Contains more Vitamin KVitamin K | +498% |
| Contains more Vitamin CVitamin C | +1057.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 0.3g | 67% |
| Vitamin K | 29.3µg | 4.9µg | 20% |
| Vitamin B6 | 0.193mg | 0.05mg | 11% |
| Carbs | 33.88g | 4.06g | 10% |
| Vitamin C | 0.7mg | 8.1mg | 8% |
| Calories | 156kcal | 21kcal | 7% |
| Manganese | 0.192mg | 0.036mg | 7% |
| Potassium | 309mg | 140mg | 5% |
| Phosphorus | 45mg | 9mg | 5% |
| Vitamin E | 0.75mg | 0mg | 5% |
| Vitamin B5 | 0.33mg | 0.07mg | 5% |
| Protein | 2.89g | 0.84g | 4% |
| Copper | 0.068mg | 0.035mg | 4% |
| Fructose | 5.38g | 2.06g | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Calcium | 40mg | 13mg | 3% |
| Vitamin B2 | 0.058mg | 0.018mg | 3% |
| Folate | 10µg | 20µg | 3% |
| Iron | 0.4mg | 0.21mg | 2% |
| Selenium | 1.7µg | 0.4µg | 2% |
| Fats | 0.98g | 0.2g | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Vitamin B3 | 0.672mg | 0.46mg | 1% |
| Protein per 100 calories | 1.9g | 4g | N/A |
| Calories per 10 g protein | 540kcal | 250kcal | N/A |
| Weight per 100 calories | 64g | 476g | N/A |
| Net carbs | 16.88g | 3.76g | N/A |
| Sugar | 14.22g | 3.36g | N/A |
| Zinc | 0.19mg | 0.14mg | 0% |
| Starch | 0.87g | 0g | 0% |
| Sodium | 2mg | 11mg | 0% |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +244% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +734.5% |
| Contains more WaterWater | +53.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +580.8% |
| Contains more FructoseFructose | +161.2% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
