Chokecherries vs. Blackberry juice — In-Depth Nutrition Comparison
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Important differences between chokecherries and blackberry juice
- Chokecherries have more fiber, vitamin B6, vitamin K, and potassium; however, blackberry juice has more vitamin C and copper.
- Chokecherries' daily need coverage for fiber is 68% more.
- Chokecherries have 9 times more vitamin B6 than blackberry juice. Chokecherries have 0.193mg of vitamin B6, while blackberry juice has 0.021mg.
- Blackberry juice is lower in sugar.
The food varieties used in the comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Blackberry juice, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +128.9% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +466.7% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +115.8% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +819% |
| Contains more Vitamin KVitamin K | +92.8% |
| Contains more Vitamin CVitamin C | +1514.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 0.1g | 68% |
| Vitamin B6 | 0.193mg | 0.021mg | 13% |
| Vitamin K | 29.3µg | 15.2µg | 12% |
| Vitamin C | 0.7mg | 11.3mg | 12% |
| Carbs | 33.88g | 7.8g | 9% |
| Manganese | 0.192mg | 8% | |
| Fructose | 5.38g | 7% | |
| Vitamin B5 | 0.33mg | 7% | |
| Calories | 156kcal | 38kcal | 6% |
| Potassium | 309mg | 135mg | 5% |
| Copper | 0.068mg | 0.114mg | 5% |
| Phosphorus | 45mg | 12mg | 5% |
| Protein | 2.89g | 0.3g | 5% |
| Vitamin B2 | 0.058mg | 0.018mg | 3% |
| Calcium | 40mg | 12mg | 3% |
| Selenium | 1.7µg | 0.3µg | 3% |
| Zinc | 0.19mg | 0.41mg | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Iron | 0.4mg | 0.48mg | 1% |
| Choline | 6.6mg | 1% | |
| Fats | 0.98g | 0.6g | 1% |
| Vitamin B3 | 0.672mg | 0.446mg | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Vitamin E | 0.75mg | 0.9mg | 1% |
| Net carbs | 16.88g | 7.7g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 14.22g | 7.7g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Folate | 10µg | 10µg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +863.3% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +334.4% |
| Contains more OtherOther | +87.5% |
| Contains more WaterWater | +47.8% |
