Chokecherries vs. Blueberry — In-Depth Nutrition Comparison
Compare
How are Chokecherries and Blueberry different?
- Chokecherries are higher in Fiber, Vitamin B6, Vitamin K, and Potassium, however, Blueberry is richer in Vitamin C, and Manganese.
- Daily need coverage for Fiber from Chokecherries is 58% higher.
- Chokecherries contain 7 times more Calcium than Blueberry. While Chokecherries contain 40mg of Calcium, Blueberry contains only 6mg.
- Blueberry has less Sugar.
Chokecherries, raw, pitted (Shoshone Bannock) and Blueberries, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +301.3% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +1600% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +166.1% |
| Contains more Vitamin B6Vitamin B6 | +271.2% |
| Contains more Vitamin KVitamin K | +51.8% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +1285.7% |
| Contains more Vitamin AVitamin A | +25.6% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +290.5% |
| Contains more FatsFats | +197% |
| Contains more CarbsCarbs | +133.8% |
| Contains more OtherOther | +226.1% |
| Contains more WaterWater | +36.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2800% |
| Contains more GlucoseGlucose | +81.4% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~4.97g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 156kcal | 57kcal |
|
| Protein | 2.89g | 0.74g |
|
| Fats | 0.98g | 0.33g |
|
| Vitamin C | 0.7mg | 9.7mg |
|
| Net carbs | 16.88g | 12.09g |
|
| Carbs | 33.88g | 14.49g |
|
| Magnesium | 21mg | 6mg |
|
| Calcium | 40mg | 6mg |
|
| Potassium | 309mg | 77mg |
|
| Iron | 0.4mg | 0.28mg |
|
| Sugar | 14.22g | 9.96g |
|
| Fiber | 17g | 2.4g |
|
| Copper | 0.068mg | 0.057mg |
|
| Zinc | 0.19mg | 0.16mg |
|
| Starch | 0.87g | 0.03g |
|
| Phosphorus | 45mg | 12mg |
|
| Sodium | 2mg | 1mg |
|
| Vitamin A | 43IU | 54IU |
|
| Vitamin A | 2µg | 3µg |
|
| Vitamin E | 0.75mg | 0.57mg |
|
| Manganese | 0.192mg | 0.336mg |
|
| Selenium | 1.7µg | 0.1µg |
|
| Vitamin B1 | 0.029mg | 0.037mg |
|
| Vitamin B2 | 0.058mg | 0.041mg |
|
| Vitamin B3 | 0.672mg | 0.418mg |
|
| Vitamin B5 | 0.33mg | 0.124mg |
|
| Vitamin B6 | 0.193mg | 0.052mg |
|
| Vitamin K | 29.3µg | 19.3µg |
|
| Folate | 10µg | 6µg |
|
| Choline | 6mg |
|
|
| Saturated Fat | 0.028g |
|
|
| Monounsaturated Fat | 0.047g |
|
|
| Polyunsaturated fat | 0.146g |
|
|
| Tryptophan | 0.003mg |
|
|
| Threonine | 0.02mg |
|
|
| Isoleucine | 0.023mg |
|
|
| Leucine | 0.044mg |
|
|
| Lysine | 0.013mg |
|
|
| Methionine | 0.012mg |
|
|
| Phenylalanine | 0.026mg |
|
|
| Valine | 0.031mg |
|
|
| Histidine | 0.011mg |
|
|
| Fructose | 5.38g | 4.97g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 53)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.3)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 4.26g)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.