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  6. Chokecherries vs. Blueberry

Chokecherries vs. Blueberry — In-Depth Nutrition Comparison

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How are chokecherries and blueberries different?

  • Chokecherries are higher in fiber, vitamin B6, vitamin K, and potassium; however, blueberries are richer in vitamin C and manganese.
  • Daily need coverage for fiber for chokecherries is 58% higher.
  • Chokecherries contain 7 times more calcium than blueberries. While chokecherries contain 40mg of calcium, blueberries contain only 6mg.
  • Blueberries have less sugar.

Chokecherries, raw, pitted (Shoshone Bannock) and Blueberries, raw are the varieties used in this article.

Infographic

Chokecherries vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +301.3%
Contains more IronIron +42.9%
Contains more CopperCopper +19.3%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +1600%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B5Vitamin B5 +166.1%
Contains more Vitamin B6Vitamin B6 +271.2%
Contains more Vitamin KVitamin K +51.8%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +1285.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +27.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chokecherries Blueberry DV% diff.
Fiber 17g 2.4g 58%
Vitamin B6 0.193mg 0.052mg 11%
Vitamin C 0.7mg 9.7mg 10%
Vitamin K 29.3µg 19.3µg 8%
Potassium 309mg 77mg 7%
Manganese 0.192mg 0.336mg 6%
Carbs 33.88g 14.49g 6%
Phosphorus 45mg 12mg 5%
Calories 156kcal 57kcal 5%
Magnesium 21mg 6mg 4%
Vitamin B5 0.33mg 0.124mg 4%
Protein 2.89g 0.74g 4%
Selenium 1.7µg 0.1µg 3%
Calcium 40mg 6mg 3%
Iron 0.4mg 0.28mg 2%
Vitamin B3 0.672mg 0.418mg 2%
Choline 6mg 1%
Polyunsaturated fat 0.146g 1%
Vitamin B2 0.058mg 0.041mg 1%
Folate 10µg 6µg 1%
Vitamin B1 0.029mg 0.037mg 1%
Vitamin E 0.75mg 0.57mg 1%
Copper 0.068mg 0.057mg 1%
Fats 0.98g 0.33g 1%
Fructose 5.38g 4.97g 1%
Net carbs 16.88g 12.09g N/A
Sugar 14.22g 9.96g N/A
Zinc 0.19mg 0.16mg 0%
Starch 0.87g 0.03g 0%
Sodium 2mg 1mg 0%
Vitamin A 2µg 3µg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +290.5%
Contains more FatsFats +197%
Contains more CarbsCarbs +133.8%
Contains more OtherOther +226.1%
Contains more WaterWater +36.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +2800%
Contains more GlucoseGlucose +81.4%
Contains more SucroseSucrose +∞%
~equal in Fructose ~4.97g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.