Chokecherries vs. Boysenberry — In-Depth Nutrition Comparison
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What are the main differences between chokecherries and boysenberries?
- Chokecherries are richer in fiber, vitamin K, and vitamin B6, while boysenberries are higher in manganese, folate, and iron.
- Chokecherries' daily need coverage for fiber is 47% higher.
- Boysenberries have 4 times less vitamin K than chokecherries. Chokecherries have 29.3µg of vitamin K, while boysenberries have 7.8µg.
- Boysenberries are lower in sugar.
We used Chokecherries, raw, pitted (Shoshone Bannock) and Boysenberries, frozen, unsweetened types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +750% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +184.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B6Vitamin B6 | +244.6% |
| Contains more Vitamin KVitamin K | +275.6% |
| Contains more Vitamin CVitamin C | +342.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more FolateFolate | +530% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 5.3g | 47% |
| Vitamin K | 29.3µg | 7.8µg | 18% |
| Manganese | 0.192mg | 0.547mg | 15% |
| Folate | 10µg | 63µg | 13% |
| Vitamin B6 | 0.193mg | 0.056mg | 11% |
| Fructose | 5.38g | 7% | |
| Carbs | 33.88g | 12.19g | 7% |
| Iron | 0.4mg | 0.85mg | 6% |
| Calories | 156kcal | 50kcal | 5% |
| Potassium | 309mg | 139mg | 5% |
| Protein | 2.89g | 1.1g | 4% |
| Selenium | 1.7µg | 0.2µg | 3% |
| Vitamin C | 0.7mg | 3.1mg | 3% |
| Phosphorus | 45mg | 27mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B5 | 0.33mg | 0.25mg | 2% |
| Vitamin B2 | 0.058mg | 0.037mg | 2% |
| Vitamin B1 | 0.029mg | 0.053mg | 2% |
| Vitamin E | 0.75mg | 0.87mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Vitamin B3 | 0.672mg | 0.767mg | 1% |
| Copper | 0.068mg | 0.08mg | 1% |
| Fats | 0.98g | 0.26g | 1% |
| Calcium | 40mg | 27mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Net carbs | 16.88g | 6.89g | N/A |
| Sugar | 14.22g | 6.89g | N/A |
| Zinc | 0.19mg | 0.22mg | 0% |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +162.7% |
| Contains more FatsFats | +276.9% |
| Contains more CarbsCarbs | +177.9% |
| Contains more OtherOther | +36.4% |
| Contains more WaterWater | +39.7% |
