Chokecherries vs. Breadfruit — In-Depth Nutrition Comparison
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How are chokecherries and breadfruit different?
- Chokecherries have more fiber, vitamin K, vitamin B6, and manganese; however, breadfruit is richer in vitamin C, vitamin B1, and potassium.
- Chokecherries cover your daily need for fiber, 48% more than breadfruit.
- Chokecherries have 59 times more vitamin K than breadfruit. Chokecherries have 29.3µg of vitamin K, while breadfruit has 0.5µg.
- Breadfruit contains less sugar.
Chokecherries, raw, pitted (Shoshone Bannock) and Breadfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.3% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +220% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more Vitamin KVitamin K | +5760% |
| Contains more Vitamin CVitamin C | +4042.9% |
| Contains more Vitamin B1Vitamin B1 | +279.3% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 4.9g | 48% |
| Vitamin C | 0.7mg | 29mg | 31% |
| Vitamin K | 29.3µg | 0.5µg | 24% |
| Vitamin B1 | 0.029mg | 0.11mg | 7% |
| Vitamin B6 | 0.193mg | 0.1mg | 7% |
| Fructose | 5.38g | 7% | |
| Manganese | 0.192mg | 0.06mg | 6% |
| Potassium | 309mg | 490mg | 5% |
| Protein | 2.89g | 1.07g | 4% |
| Vitamin E | 0.75mg | 0.1mg | 4% |
| Calories | 156kcal | 103kcal | 3% |
| Vitamin B5 | 0.33mg | 0.457mg | 3% |
| Carbs | 33.88g | 27.12g | 2% |
| Calcium | 40mg | 17mg | 2% |
| Iron | 0.4mg | 0.54mg | 2% |
| Copper | 0.068mg | 0.084mg | 2% |
| Phosphorus | 45mg | 30mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Vitamin B2 | 0.058mg | 0.03mg | 2% |
| Choline | 9.8mg | 2% | |
| Fats | 0.98g | 0.23g | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Zinc | 0.19mg | 0.12mg | 1% |
| Vitamin B3 | 0.672mg | 0.9mg | 1% |
| Folate | 10µg | 14µg | 1% |
| Net carbs | 16.88g | 22.22g | N/A |
| Sugar | 14.22g | 11g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +170.1% |
| Contains more FatsFats | +326.1% |
| Contains more CarbsCarbs | +24.9% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +24% |
