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Chokecherries vs. Breadfruit — In-Depth Nutrition Comparison

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How are chokecherries and breadfruit different?

  • Chokecherries have more fiber, vitamin K, vitamin B6, and manganese; however, breadfruit is richer in vitamin C, vitamin B1, and potassium.
  • Chokecherries cover your daily need for fiber, 48% more than breadfruit.
  • Chokecherries have 59 times more vitamin K than breadfruit. Chokecherries have 29.3µg of vitamin K, while breadfruit has 0.5µg.
  • Breadfruit contains less sugar.

Chokecherries, raw, pitted (Shoshone Bannock) and Breadfruit, raw types were used in this article.

Infographic

Chokecherries vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +135.3%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +183.3%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +58.6%
Contains more IronIron +35%
Contains more CopperCopper +23.5%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B6Vitamin B6 +93%
Contains more Vitamin KVitamin K +5760%
Contains more Vitamin CVitamin C +4042.9%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chokecherries Breadfruit DV% diff.
Fiber 17g 4.9g 48%
Vitamin C 0.7mg 29mg 31%
Vitamin K 29.3µg 0.5µg 24%
Fructose 5.38g 7%
Vitamin B6 0.193mg 0.1mg 7%
Vitamin B1 0.029mg 0.11mg 7%
Manganese 0.192mg 0.06mg 6%
Potassium 309mg 490mg 5%
Protein 2.89g 1.07g 4%
Vitamin E 0.75mg 0.1mg 4%
Vitamin B5 0.33mg 0.457mg 3%
Calories 156kcal 103kcal 3%
Copper 0.068mg 0.084mg 2%
Iron 0.4mg 0.54mg 2%
Choline 9.8mg 2%
Carbs 33.88g 27.12g 2%
Vitamin B2 0.058mg 0.03mg 2%
Calcium 40mg 17mg 2%
Selenium 1.7µg 0.6µg 2%
Phosphorus 45mg 30mg 2%
Fats 0.98g 0.23g 1%
Zinc 0.19mg 0.12mg 1%
Magnesium 21mg 25mg 1%
Folate 10µg 14µg 1%
Vitamin B3 0.672mg 0.9mg 1%
Net carbs 16.88g 22.22g N/A
Sugar 14.22g 11g N/A
Starch 0.87g 0%
Sodium 2mg 2mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.034g 0%
Polyunsaturated fat 0.066g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +170.1%
Contains more FatsFats +326.1%
Contains more CarbsCarbs +24.9%
Contains more WaterWater +14.9%
Contains more OtherOther +24%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.