Chokecherries vs. Cherry juice — In-Depth Nutrition Comparison
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The main differences between chokecherries and cherry juice
- Chokecherries are richer in fiber, vitamin K, vitamin B6, potassium, and copper, yet cherry juice is richer in vitamin C.
- Daily need coverage for fiber for chokecherries is 67% higher.
- Chokecherries contain 147 times more vitamin K than cherry juice. Chokecherries contain 29.3µg of vitamin K, while cherry juice contains 0.2µg.
Food types used in this article are Chokecherries, raw, pitted (Shoshone Bannock) and Babyfood, juice, apple - cherry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +510.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +543.3% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 0.3g | 67% |
| Vitamin C | 0.7mg | 32.1mg | 35% |
| Vitamin K | 29.3µg | 0.2µg | 24% |
| Vitamin B6 | 0.193mg | 0.03mg | 13% |
| Carbs | 33.88g | 11.2g | 8% |
| Manganese | 0.192mg | 8% | |
| Vitamin B5 | 0.33mg | 7% | |
| Fructose | 5.38g | 7% | |
| Potassium | 309mg | 110mg | 6% |
| Calories | 156kcal | 47kcal | 5% |
| Protein | 2.89g | 0.2g | 5% |
| Copper | 0.068mg | 0.02mg | 5% |
| Phosphorus | 45mg | 12mg | 5% |
| Vitamin E | 0.75mg | 0.02mg | 5% |
| Magnesium | 21mg | 3mg | 4% |
| Vitamin B3 | 0.672mg | 0.11mg | 4% |
| Calcium | 40mg | 7mg | 3% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Vitamin B2 | 0.058mg | 0.02mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Vitamin B1 | 0.029mg | 0.01mg | 2% |
| Fats | 0.98g | 0.1g | 1% |
| Iron | 0.4mg | 0.35mg | 1% |
| Zinc | 0.19mg | 0.03mg | 1% |
| Net carbs | 16.88g | 10.9g | N/A |
| Sugar | 14.22g | 10.5g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +1345% |
| Contains more FatsFats | +880% |
| Contains more CarbsCarbs | +202.5% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +43.4% |
