Chokecherries vs. Clementine — In-Depth Nutrition Comparison
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Important differences between chokecherries and clementine
- Chokecherries have more fiber, vitamin K, vitamin B6, and manganese; however, clementine has more vitamin C.
- Chokecherries' daily need coverage for fiber is 61% more.
- Clementine is lower in sugar.
The food varieties used in the comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +58.1% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +734.8% |
| Contains more SeleniumSelenium | +1600% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +157.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +6871.4% |
| Contains more Vitamin B1Vitamin B1 | +196.6% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 1.7g | 61% |
| Vitamin C | 0.7mg | 48.8mg | 53% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Vitamin B6 | 0.193mg | 0.075mg | 9% |
| Carbs | 33.88g | 12.02g | 7% |
| Manganese | 0.192mg | 0.023mg | 7% |
| Calories | 156kcal | 47kcal | 5% |
| Vitamin B1 | 0.029mg | 0.086mg | 5% |
| Fructose | 5.38g | 1.64g | 5% |
| Vitamin E | 0.75mg | 0.2mg | 4% |
| Potassium | 309mg | 177mg | 4% |
| Folate | 10µg | 24µg | 4% |
| Vitamin B5 | 0.33mg | 0.151mg | 4% |
| Protein | 2.89g | 0.85g | 4% |
| Iron | 0.4mg | 0.14mg | 3% |
| Choline | 14mg | 3% | |
| Magnesium | 21mg | 10mg | 3% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Phosphorus | 45mg | 21mg | 3% |
| Copper | 0.068mg | 0.043mg | 3% |
| Vitamin B2 | 0.058mg | 0.03mg | 2% |
| Fats | 0.98g | 0.15g | 1% |
| Zinc | 0.19mg | 0.06mg | 1% |
| Calcium | 40mg | 30mg | 1% |
| Net carbs | 16.88g | 10.32g | N/A |
| Sugar | 14.22g | 9.18g | N/A |
| Starch | 0.87g | 0g | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 0.672mg | 0.636mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +553.3% |
| Contains more CarbsCarbs | +181.9% |
| Contains more OtherOther | +87.5% |
| Contains more WaterWater | +40.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +456.6% |
| Contains more FructoseFructose | +228% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
