Chokecherries vs. Clementine — In-Depth Nutrition Comparison
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Important differences between chokecherries and clementine
- Chokecherries have more fiber, vitamin K, vitamin B6, and manganese; however, clementine has more vitamin C.
- Chokecherries' daily need coverage for fiber is 61% more.
- Clementine is lower in sugar.
The food varieties used in the comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +58.1% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +734.8% |
| Contains more SeleniumSelenium | +1600% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +157.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +6871.4% |
| Contains more Vitamin B1Vitamin B1 | +196.6% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +553.3% |
| Contains more CarbsCarbs | +181.9% |
| Contains more OtherOther | +87.5% |
| Contains more WaterWater | +40.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +456.6% |
| Contains more FructoseFructose | +228% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 17g | 1.7g | 61% |
| Vitamin C | 0.7mg | 48.8mg | 53% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Vitamin B6 | 0.193mg | 0.075mg | 9% |
| Carbs | 33.88g | 12.02g | 7% |
| Manganese | 0.192mg | 0.023mg | 7% |
| Calories | 156kcal | 47kcal | 5% |
| Vitamin B1 | 0.029mg | 0.086mg | 5% |
| Fructose | 5.38g | 1.64g | 5% |
| Vitamin E | 0.75mg | 0.2mg | 4% |
| Potassium | 309mg | 177mg | 4% |
| Folate | 10µg | 24µg | 4% |
| Vitamin B5 | 0.33mg | 0.151mg | 4% |
| Protein | 2.89g | 0.85g | 4% |
| Iron | 0.4mg | 0.14mg | 3% |
| Choline | 14mg | 3% | |
| Magnesium | 21mg | 10mg | 3% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Phosphorus | 45mg | 21mg | 3% |
| Copper | 0.068mg | 0.043mg | 3% |
| Vitamin B2 | 0.058mg | 0.03mg | 2% |
| Fats | 0.98g | 0.15g | 1% |
| Zinc | 0.19mg | 0.06mg | 1% |
| Calcium | 40mg | 30mg | 1% |
| Net carbs | 16.88g | 10.32g | N/A |
| Sugar | 14.22g | 9.18g | N/A |
| Starch | 0.87g | 0g | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 0.672mg | 0.636mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 5.04g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)