Chokecherries vs. Crabapple (Malus) — In-Depth Nutrition Comparison
Compare
What are the main differences between chokecherries and crabapple (Malus)?
- Crabapple (Malus) has more vitamin C than chokecherries.
- Crabapple (Malus) has 7 times less vitamin B3 than chokecherries. Chokecherries have 0.672mg of vitamin B3, while crabapple (Malus) has 0.1mg.
We used Chokecherries, raw, pitted (Shoshone Bannock) and Crabapples, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +67% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +572% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1042.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 68% | |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.193mg | 15% | |
| Vitamin C | 0.7mg | 8mg | 8% |
| Fructose | 5.38g | 7% | |
| Vitamin B5 | 0.33mg | 7% | |
| Carbs | 33.88g | 19.95g | 5% |
| Protein | 2.89g | 0.4g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B3 | 0.672mg | 0.1mg | 4% |
| Phosphorus | 45mg | 15mg | 4% |
| Calories | 156kcal | 76kcal | 4% |
| Selenium | 1.7µg | 3% | |
| Vitamin B2 | 0.058mg | 0.02mg | 3% |
| Folate | 10µg | 3% | |
| Magnesium | 21mg | 7mg | 3% |
| Manganese | 0.192mg | 0.115mg | 3% |
| Potassium | 309mg | 194mg | 3% |
| Zinc | 0.19mg | 2% | |
| Calcium | 40mg | 18mg | 2% |
| Polyunsaturated fat | 0.088g | 1% | |
| Fats | 0.98g | 0.3g | 1% |
| Iron | 0.4mg | 0.36mg | 1% |
| Net carbs | 16.88g | 19.95g | N/A |
| Sugar | 14.22g | N/A | |
| Copper | 0.068mg | 0.067mg | 0% |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B1 | 0.029mg | 0.03mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +622.5% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +69.8% |
| Contains more OtherOther | +82.9% |
| Contains more WaterWater | +28.4% |
