Chokecherries vs. Custard apple — In-Depth Nutrition Comparison
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A recap on the differences between chokecherries and custard apple
- Chokecherries are higher in fiber, yet custard apple is higher in vitamin C.
- Chokecherries cover your daily fiber needs 58% more than custard apple.
- Chokecherries contain 2 times more phosphorus than custard apple. While chokecherries contain 45mg of phosphorus, custard apple contains only 21mg.
Food varieties used in this article are Chokecherries, raw, pitted (Shoshone Bannock) and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2642.9% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 2.4g | 58% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 0.7mg | 19.2mg | 21% |
| Manganese | 0.192mg | 8% | |
| Copper | 0.068mg | 8% | |
| Fructose | 5.38g | 7% | |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.33mg | 0.135mg | 4% |
| Vitamin B1 | 0.029mg | 0.08mg | 4% |
| Iron | 0.4mg | 0.71mg | 4% |
| Phosphorus | 45mg | 21mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin B2 | 0.058mg | 0.1mg | 3% |
| Selenium | 1.7µg | 3% | |
| Calories | 156kcal | 101kcal | 3% |
| Carbs | 33.88g | 25.2g | 3% |
| Zinc | 0.19mg | 2% | |
| Potassium | 309mg | 382mg | 2% |
| Protein | 2.89g | 1.7g | 2% |
| Vitamin B6 | 0.193mg | 0.221mg | 2% |
| Fats | 0.98g | 0.6g | 1% |
| Saturated fat | 0.231g | 1% | |
| Calcium | 40mg | 30mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Vitamin B3 | 0.672mg | 0.5mg | 1% |
| Net carbs | 16.88g | 22.8g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +34.4% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +33.3% |
