Chokecherries vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between Chokecherries and Jackfruit
- Chokecherries have more Fiber, and Manganese, however, Jackfruit is higher in Vitamin C, Vitamin B6, and Vitamin B1.
- Chokecherries covers your daily need of Fiber 62% more than Jackfruit.
- Chokecherries have 4 times more Manganese than Jackfruit. While Chokecherries have 0.192mg of Manganese, Jackfruit has only 0.043mg.
- Chokecherries have less Sugar.
These are the specific foods used in this comparison Chokecherries, raw, pitted (Shoshone Bannock) and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +73.9% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +346.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +45% |
| Contains more CopperCopper | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1857.1% |
| Contains more Vitamin AVitamin A | +155.8% |
| Contains more Vitamin B1Vitamin B1 | +262.1% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more FolateFolate | +140% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +45.7% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +24% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +69% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +70.8% |
~equal in
Glucose
~9.48g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 156kcal | 95kcal |
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| Protein | 2.89g | 1.72g |
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| Fats | 0.98g | 0.64g |
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| Vitamin C | 0.7mg | 13.7mg |
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| Net carbs | 16.88g | 21.75g |
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| Carbs | 33.88g | 23.25g |
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| Magnesium | 21mg | 29mg |
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| Calcium | 40mg | 24mg |
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| Potassium | 309mg | 448mg |
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| Iron | 0.4mg | 0.23mg |
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| Sugar | 14.22g | 19.08g |
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| Fiber | 17g | 1.5g |
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| Copper | 0.068mg | 0.076mg |
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| Zinc | 0.19mg | 0.13mg |
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| Starch | 0.87g | 1.47g |
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| Phosphorus | 45mg | 21mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 43IU | 110IU |
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| Vitamin A | 2µg | 5µg |
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| Vitamin E | 0.75mg | 0.34mg |
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| Manganese | 0.192mg | 0.043mg |
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| Selenium | 1.7µg |
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| Vitamin B1 | 0.029mg | 0.105mg |
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| Vitamin B2 | 0.058mg | 0.055mg |
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| Vitamin B3 | 0.672mg | 0.92mg |
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| Vitamin B5 | 0.33mg | 0.235mg |
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| Vitamin B6 | 0.193mg | 0.329mg |
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| Vitamin K | 29.3µg |
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| Folate | 10µg | 24µg |
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| Saturated Fat | 0.195g |
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| Monounsaturated Fat | 0.155g |
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| Polyunsaturated fat | 0.094g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Fructose | 5.38g | 9.19g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
15%
12%
Comparison summary
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chokecherries is lower in Sugar (difference - 4.86g)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 75)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.5)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.