Chokecherries vs. Pineapple juice — In-Depth Nutrition Comparison
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How are chokecherries and pineapple juice different?
- Chokecherries have more fiber, vitamin K, vitamin B6, vitamin B5, phosphorus, and potassium; however, pineapple juice is richer in vitamin C and manganese.
- Chokecherries cover your daily need for fiber, 67% more than pineapple juice.
- Chokecherries have 98 times more vitamin K than pineapple juice. Chokecherries have 29.3µg of vitamin K, while pineapple juice has 0.3µg.
Chokecherries, raw, pitted (Shoshone Bannock) and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains more SeleniumSelenium | +1600% |
| Contains more ManganeseManganese | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B2Vitamin B2 | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +237.7% |
| Contains more Vitamin B5Vitamin B5 | +489.3% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more Vitamin KVitamin K | +9666.7% |
| Contains more Vitamin CVitamin C | +6157.1% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 0.2g | 67% |
| Vitamin C | 0.7mg | 43.8mg | 48% |
| Vitamin K | 29.3µg | 0.3µg | 24% |
| Manganese | 0.192mg | 0.504mg | 14% |
| Carbs | 33.88g | 12.87g | 7% |
| Vitamin B6 | 0.193mg | 0.1mg | 7% |
| Protein | 2.89g | 0.36g | 5% |
| Phosphorus | 45mg | 8mg | 5% |
| Calories | 156kcal | 53kcal | 5% |
| Vitamin E | 0.75mg | 0.02mg | 5% |
| Potassium | 309mg | 130mg | 5% |
| Vitamin B5 | 0.33mg | 0.056mg | 5% |
| Vitamin B3 | 0.672mg | 0.199mg | 3% |
| Vitamin B2 | 0.058mg | 0.021mg | 3% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Calcium | 40mg | 13mg | 3% |
| Vitamin B1 | 0.029mg | 0.058mg | 2% |
| Folate | 10µg | 18µg | 2% |
| Fructose | 5.38g | 3.81g | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Zinc | 0.19mg | 0.11mg | 1% |
| Iron | 0.4mg | 0.31mg | 1% |
| Fats | 0.98g | 0.12g | 1% |
| Choline | 3.3mg | 1% | |
| Net carbs | 16.88g | 12.67g | N/A |
| Sugar | 14.22g | 9.98g | N/A |
| Copper | 0.068mg | 0.069mg | 0% |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +702.8% |
| Contains more FatsFats | +716.7% |
| Contains more CarbsCarbs | +163.2% |
| Contains more OtherOther | +167.9% |
| Contains more WaterWater | +40.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +90.3% |
| Contains more FructoseFructose | +41.2% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
