Chokecherries vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between chokecherries and rambutan
- Chokecherries have more fiber, vitamin B6, potassium, vitamin B5, and phosphorus; however, rambutan is richer in manganese.
- Chokecherries cover your daily fiber needs 64% more than rambutan.
- Rambutan has 18 times less vitamin B5 than chokecherries. Chokecherries have 0.33mg of vitamin B5, while rambutan has 0.018mg.
Specific food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +635.7% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B5Vitamin B5 | +1733.3% |
| Contains more Vitamin B6Vitamin B6 | +865% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +344.6% |
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +62.3% |
| Contains more OtherOther | +226.1% |
| Contains more WaterWater | +26.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 17g | 0.9g | 64% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.193mg | 0.02mg | 13% |
| Potassium | 309mg | 42mg | 8% |
| Fructose | 5.38g | 7% | |
| Manganese | 0.192mg | 0.343mg | 7% |
| Vitamin B5 | 0.33mg | 0.018mg | 6% |
| Vitamin C | 0.7mg | 4.9mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Phosphorus | 45mg | 9mg | 5% |
| Protein | 2.89g | 0.65g | 4% |
| Vitamin B3 | 0.672mg | 1.352mg | 4% |
| Calories | 156kcal | 82kcal | 4% |
| Carbs | 33.88g | 20.87g | 4% |
| Selenium | 1.7µg | 3% | |
| Vitamin B2 | 0.058mg | 0.022mg | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Calcium | 40mg | 22mg | 2% |
| Zinc | 0.19mg | 0.08mg | 1% |
| Iron | 0.4mg | 0.35mg | 1% |
| Vitamin B1 | 0.029mg | 0.013mg | 1% |
| Fats | 0.98g | 0.21g | 1% |
| Folate | 10µg | 8µg | 1% |
| Net carbs | 16.88g | 19.97g | N/A |
| Sugar | 14.22g | N/A | |
| Copper | 0.068mg | 0.066mg | 0% |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 14.22g)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 59)
Which food is cheaper?
Chokecherries is cheaper (difference - $4)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)