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  6. Chokecherries vs. Strawberry

Chokecherries vs. Strawberry — In-Depth Nutrition Comparison

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A recap on the differences between chokecherries and strawberries

  • Chokecherries are higher in fiber, vitamin K, and vitamin B6, yet strawberries are higher in vitamin C and manganese.
  • Strawberries cover your daily vitamin C needs 65% more than chokecherries.
  • Chokecherries contain 13 times more vitamin K than strawberries. While chokecherries contain 29.3µg of vitamin K, strawberries contain only 2.2µg.
  • The amount of sugar in strawberries is lower.

Food varieties used in this article are Chokecherries, raw, pitted (Shoshone Bannock) and Strawberries, raw.

Infographic

Chokecherries vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +102%
Contains more CopperCopper +41.7%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +87.5%
Contains more SeleniumSelenium +325%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +101%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +158.6%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +163.6%
Contains more Vitamin B3Vitamin B3 +74.1%
Contains more Vitamin B5Vitamin B5 +164%
Contains more Vitamin B6Vitamin B6 +310.6%
Contains more Vitamin KVitamin K +1231.8%
Contains more Vitamin CVitamin C +8300%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chokecherries Strawberry DV% diff.
Vitamin C 0.7mg 58.8mg 65%
Fiber 17g 2g 60%
Vitamin K 29.3µg 2.2µg 23%
Vitamin B6 0.193mg 0.047mg 11%
Carbs 33.88g 7.68g 9%
Manganese 0.192mg 0.386mg 8%
Calories 156kcal 32kcal 6%
Potassium 309mg 153mg 5%
Folate 10µg 24µg 4%
Vitamin B5 0.33mg 0.125mg 4%
Protein 2.89g 0.67g 4%
Fructose 5.38g 2.44g 4%
Vitamin B2 0.058mg 0.022mg 3%
Phosphorus 45mg 24mg 3%
Vitamin E 0.75mg 0.29mg 3%
Copper 0.068mg 0.048mg 2%
Magnesium 21mg 13mg 2%
Calcium 40mg 16mg 2%
Selenium 1.7µg 0.4µg 2%
Vitamin B3 0.672mg 0.386mg 2%
Polyunsaturated fat 0.155g 1%
Choline 5.7mg 1%
Fats 0.98g 0.3g 1%
Net carbs 16.88g 5.68g N/A
Iron 0.4mg 0.41mg 0%
Sugar 14.22g 4.89g N/A
Zinc 0.19mg 0.14mg 0%
Starch 0.87g 0.04g 0%
Sodium 2mg 1mg 0%
Vitamin A 2µg 1µg 0%
Vitamin B1 0.029mg 0.024mg 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +331.3%
Contains more FatsFats +226.7%
Contains more CarbsCarbs +341.1%
Contains more OtherOther +87.5%
Contains more WaterWater +47.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +2075%
Contains more GlucoseGlucose +344.7%
Contains more FructoseFructose +120.5%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.