Chokecherries vs. Tamarind — In-Depth Nutrition Comparison
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Differences between chokecherries and tamarind
- Chokecherries have more fiber, vitamin K, and vitamin B6, while tamarind has more vitamin B1, iron, magnesium, phosphorus, potassium, vitamin B3, and vitamin B2.
- Chokecherries' daily need coverage for fiber is 48% higher.
- Tamarind contains 10 times less vitamin K than chokecherries. Chokecherries contain 29.3µg of vitamin K, while tamarind contains 2.8µg.
The food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.8% |
| Contains more MagnesiumMagnesium | +338.1% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +26.5% |
| Contains more PhosphorusPhosphorus | +151.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +192.4% |
| Contains more Vitamin KVitamin K | +946.4% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +1375.9% |
| Contains more Vitamin B2Vitamin B2 | +162.1% |
| Contains more Vitamin B3Vitamin B3 | +188.4% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more FatsFats | +63.3% |
| Contains more WaterWater | +95.9% |
| Contains more CarbsCarbs | +84.5% |
| Contains more OtherOther | +260% |
~equal in
Protein
~2.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 17g | 5.1g | 48% |
| Vitamin B1 | 0.029mg | 0.428mg | 33% |
| Iron | 0.4mg | 2.8mg | 30% |
| Vitamin K | 29.3µg | 2.8µg | 22% |
| Magnesium | 21mg | 92mg | 17% |
| Phosphorus | 45mg | 113mg | 10% |
| Vitamin B6 | 0.193mg | 0.066mg | 10% |
| Carbs | 33.88g | 62.5g | 10% |
| Potassium | 309mg | 628mg | 9% |
| Vitamin B3 | 0.672mg | 1.938mg | 8% |
| Manganese | 0.192mg | 8% | |
| Fructose | 5.38g | 7% | |
| Vitamin B2 | 0.058mg | 0.152mg | 7% |
| Vitamin B5 | 0.33mg | 0.143mg | 4% |
| Calories | 156kcal | 239kcal | 4% |
| Vitamin E | 0.75mg | 0.1mg | 4% |
| Calcium | 40mg | 74mg | 3% |
| Vitamin C | 0.7mg | 3.5mg | 3% |
| Copper | 0.068mg | 0.086mg | 2% |
| Choline | 8.6mg | 2% | |
| Folate | 10µg | 14µg | 1% |
| Fats | 0.98g | 0.6g | 1% |
| Selenium | 1.7µg | 1.3µg | 1% |
| Saturated fat | 0.272g | 1% | |
| Zinc | 0.19mg | 0.1mg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Protein | 2.89g | 2.8g | 0% |
| Net carbs | 16.88g | 57.4g | N/A |
| Sugar | 14.22g | 38.8g | N/A |
| Starch | 0.87g | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
15%
34%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chokecherries is lower in Sugar (difference - 24.58g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Chokecherries is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 23)
Which food is cheaper?
Chokecherries is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.