Chokecherries vs. Tamarind — In-Depth Nutrition Comparison
Compare
Differences between chokecherries and tamarind
- Chokecherries have more fiber, vitamin K, and vitamin B6, while tamarind has more vitamin B1, iron, magnesium, phosphorus, potassium, vitamin B3, and vitamin B2.
- Chokecherries' daily need coverage for fiber is 48% higher.
- Tamarind contains 10 times less vitamin K than chokecherries. Chokecherries contain 29.3µg of vitamin K, while tamarind contains 2.8µg.
The food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Tamarinds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.8% |
| Contains more MagnesiumMagnesium | +338.1% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +26.5% |
| Contains more PhosphorusPhosphorus | +151.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +192.4% |
| Contains more Vitamin KVitamin K | +946.4% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +1375.9% |
| Contains more Vitamin B2Vitamin B2 | +162.1% |
| Contains more Vitamin B3Vitamin B3 | +188.4% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 5.1g | 48% |
| Vitamin B1 | 0.029mg | 0.428mg | 33% |
| Iron | 0.4mg | 2.8mg | 30% |
| Vitamin K | 29.3µg | 2.8µg | 22% |
| Magnesium | 21mg | 92mg | 17% |
| Phosphorus | 45mg | 113mg | 10% |
| Vitamin B6 | 0.193mg | 0.066mg | 10% |
| Carbs | 33.88g | 62.5g | 10% |
| Potassium | 309mg | 628mg | 9% |
| Vitamin B3 | 0.672mg | 1.938mg | 8% |
| Manganese | 0.192mg | 8% | |
| Fructose | 5.38g | 7% | |
| Vitamin B2 | 0.058mg | 0.152mg | 7% |
| Vitamin B5 | 0.33mg | 0.143mg | 4% |
| Calories | 156kcal | 239kcal | 4% |
| Vitamin E | 0.75mg | 0.1mg | 4% |
| Calcium | 40mg | 74mg | 3% |
| Vitamin C | 0.7mg | 3.5mg | 3% |
| Copper | 0.068mg | 0.086mg | 2% |
| Choline | 8.6mg | 2% | |
| Folate | 10µg | 14µg | 1% |
| Fats | 0.98g | 0.6g | 1% |
| Selenium | 1.7µg | 1.3µg | 1% |
| Saturated fat | 0.272g | 1% | |
| Zinc | 0.19mg | 0.1mg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Protein | 2.89g | 2.8g | 0% |
| Net carbs | 16.88g | 57.4g | N/A |
| Sugar | 14.22g | 38.8g | N/A |
| Starch | 0.87g | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more FatsFats | +63.3% |
| Contains more WaterWater | +95.9% |
| Contains more CarbsCarbs | +84.5% |
| Contains more OtherOther | +260% |
~equal in
Protein
~2.8g
