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  6. Chorizo vs. Bagel

Chorizo vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between Chorizo and Bagel?

  • Chorizo is higher in Vitamin B12, Vitamin B6, Zinc, and Vitamin B1, however, Bagel is richer in Manganese, Folate, and Fiber.
  • Chorizo's daily need coverage for Vitamin B12 is 83% more.

We used Chorizo, pork and beef and Bagels, wheat types in this article.

Infographic

Chorizo vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
3
:
7
Bagel
Bagel
Contains more Potassium +141.2%
Contains more Zinc +210%
Contains more Calcium +150%
Contains more Iron +73.6%
Contains more Magnesium +183.3%
Contains less Sodium -64.5%
Contains more Copper +118.8%
Contains more Manganese +3475%
Contains more Selenium +36%
Equal in Phosphorus - 142
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Potassium +141.2%
Contains more Zinc +210%
Contains more Calcium +150%
Contains more Iron +73.6%
Contains more Magnesium +183.3%
Contains less Sodium -64.5%
Contains more Copper +118.8%
Contains more Manganese +3475%
Contains more Selenium +36%
Equal in Phosphorus - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
8
:
2
Bagel
Bagel
Contains more Vitamin D +∞%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +43.5%
Contains more Vitamin B3 +52.3%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +260.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +45.5%
Contains more Folate +3700%
Equal in Vitamin K - 1.5
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +43.5%
Contains more Vitamin B3 +52.3%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +260.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +45.5%
Contains more Folate +3700%
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chorizo
Chorizo
3
:
2
Bagel
Bagel
Contains more Protein +136.3%
Contains more Fats +2401.3%
Contains more Other +114.2%
Contains more Carbs +2528.5%
Contains more Water +17.9%
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +136.3%
Contains more Fats +2401.3%
Contains more Other +114.2%
Contains more Carbs +2528.5%
Contains more Water +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chorizo
Chorizo
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +6244.8%
Contains more Polyunsaturated fat +269.7%
Contains less Saturated Fat -100%
Chorizo
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +6244.8%
Contains more Polyunsaturated fat +269.7%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo Bagel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chorizo Bagel Opinion
Net carbs 1.86g 44.79g Bagel
Protein 24.1g 10.2g Chorizo
Fats 38.27g 1.53g Chorizo
Carbs 1.86g 48.89g Bagel
Calories 455kcal 250kcal Chorizo
Sugar 0g 6.12g Chorizo
Fiber 0g 4.1g Bagel
Calcium 8mg 20mg Bagel
Iron 1.59mg 2.76mg Bagel
Magnesium 18mg 51mg Bagel
Phosphorus 150mg 142mg Chorizo
Potassium 398mg 165mg Chorizo
Sodium 1235mg 439mg Bagel
Zinc 3.41mg 1.1mg Chorizo
Copper 0.08mg 0.175mg Bagel
Manganese 0.04mg 1.43mg Bagel
Selenium 21.1µg 28.7µg Bagel
Vitamin E 0.22mg 0.32mg Bagel
Vitamin D 61IU 0IU Chorizo
Vitamin D 1.5µg 0µg Chorizo
Vitamin B1 0.63mg 0.403mg Chorizo
Vitamin B2 0.3mg 0.209mg Chorizo
Vitamin B3 5.131mg 3.37mg Chorizo
Vitamin B5 1.12mg 0.375mg Chorizo
Vitamin B6 0.53mg 0.147mg Chorizo
Folate 2µg 76µg Bagel
Vitamin B12 2µg 0µg Chorizo
Vitamin K 1.6µg 1.5µg Chorizo
Tryptophan 0.278mg Chorizo
Threonine 1.473mg Chorizo
Isoleucine 2.206mg Chorizo
Leucine 1.708mg Chorizo
Lysine 2.414mg Chorizo
Methionine 0.47mg Chorizo
Phenylalanine 1.149mg Chorizo
Valine 0.914mg Chorizo
Histidine 0.721mg Chorizo
Cholesterol 88mg 0mg Bagel
Saturated Fat 14.38g 0g Bagel
Monounsaturated Fat 18.4g 0.29g Chorizo
Polyunsaturated fat 3.46g 0.936g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chorizo
28%
Bagel
Minerals Daily Need Coverage Score
58%
Chorizo
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 796mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 14.38g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.