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Chorizo vs. Beef sirloin — In-Depth Nutrition Comparison

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A recap on the differences between chorizo and beef sirloin

  • Chorizo is higher in vitamin B1, vitamin B12, and vitamin B2, yet beef sirloin is higher in selenium, vitamin B3, zinc, phosphorus, and vitamin B6.
  • Chorizo covers your daily saturated fat needs 62% more than beef sirloin.
  • Chorizo contains 19 times more sodium than beef sirloin. While chorizo contains 1235mg of sodium, beef sirloin contains only 66mg.
  • The glycemic index of beef sirloin is lower.

Food varieties used in this article are Chorizo, pork, and beef and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Chorizo vs Beef sirloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more ManganeseManganese +263.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +175%
Contains more IronIron +20.8%
Contains more ZincZinc +67.2%
Contains more PhosphorusPhosphorus +68.7%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +84.4%
~equal in Potassium ~410mg
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +615.9%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more Vitamin B12Vitamin B12 +36.1%
Contains more Vitamin KVitamin K +14.3%
Contains more Vitamin EVitamin E +77.3%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more FolateFolate +400%
Contains more CholineCholine +21.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Chorizo Beef sirloin DV% diff.
Saturated fat 14.38g 1.915g 57%
Sodium 1235mg 66mg 51%
Fats 38.27g 5.03g 51%
Vitamin B1 0.63mg 0.088mg 45%
Monounsaturated fat 18.4g 2.006g 41%
Selenium 21.1µg 38.9µg 32%
Vitamin B3 5.131mg 9.001mg 24%
Polyunsaturated fat 3.46g 0.185g 22%
Vitamin B12 2µg 1.47µg 22%
Zinc 3.41mg 5.7mg 21%
Phosphorus 150mg 253mg 15%
Calories 455kcal 177kcal 14%
Protein 24.1g 30.8g 13%
Vitamin B6 0.53mg 0.681mg 12%
Vitamin B2 0.3mg 0.163mg 11%
Vitamin B5 1.12mg 0.607mg 10%
Vitamin D 61IU 8%
Vitamin D 1.5µg 8%
Choline 96.7mg 117.3mg 4%
Iron 1.59mg 1.92mg 4%
Cholesterol 88mg 81mg 2%
Folate 2µg 10µg 2%
Magnesium 18mg 27mg 2%
Carbs 1.86g 0g 1%
Vitamin E 0.22mg 0.39mg 1%
Calcium 8mg 22mg 1%
Copper 0.08mg 0.085mg 1%
Manganese 0.04mg 0.011mg 1%
Net carbs 1.86g 0g N/A
Potassium 398mg 410mg 0%
Vitamin K 1.6µg 1.4µg 0%
Tryptophan 0.278mg 0.202mg 0%
Threonine 1.473mg 1.23mg 0%
Isoleucine 2.206mg 1.401mg 0%
Leucine 1.708mg 2.45mg 0%
Lysine 2.414mg 2.603mg 0%
Methionine 0.47mg 0.802mg 0%
Phenylalanine 1.149mg 1.217mg 0%
Valine 0.914mg 1.528mg 0%
Histidine 0.721mg 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +660.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +564.4%
Contains more ProteinProtein +27.8%
Contains more WaterWater +99.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +817.2%
Contains more Poly. FatPolyunsaturated fat +1770.3%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.