Chorizo vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are Chorizo and Beef tenderloin different?
- Chorizo has more Vitamin B1, Vitamin B6, Vitamin B5, and Vitamin B3, however, Beef tenderloin is richer in Vitamin B12, Iron, Phosphorus, and Zinc.
- Chorizo covers your daily need of Sodium 51% more than Beef tenderloin.
- Chorizo has 7 times more Vitamin B1 than Beef tenderloin. Chorizo has 0.63mg of Vitamin B1, while Beef tenderloin has 0.09mg.
- Beef tenderloin contains less Sodium.
Chorizo, pork and beef and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+20.2%
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Manganese
+185.7%
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Calcium
+12.5%
Contains
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Iron
+95.6%
Contains
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Magnesium
+22.2%
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Phosphorus
+35.3%
Contains
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Sodium
-95.4%
Contains
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Zinc
+18.2%
Contains
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Copper
+53.8%
Equal in Selenium - 22.9
Contains
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Potassium
+20.2%
Contains
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Manganese
+185.7%
Contains
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Calcium
+12.5%
Contains
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Iron
+95.6%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+35.3%
Contains
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Sodium
-95.4%
Contains
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Zinc
+18.2%
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Copper
+53.8%
Equal in Selenium - 22.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+600%
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Vitamin B2
+15.4%
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Vitamin B3
+71%
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Vitamin B5
+348%
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Vitamin B6
+112%
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Folate
+300%
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Vitamin B12
+23%
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Vitamin B1
+600%
Contains
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Vitamin B2
+15.4%
Contains
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Vitamin B3
+71%
Contains
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Vitamin B5
+348%
Contains
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Vitamin B6
+112%
Contains
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Folate
+300%
Contains
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Vitamin B12
+23%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+55.6%
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Carbs
+∞%
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Other
+25.2%
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Water
+51.9%
Equal in Protein - 23.9
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Fats
+55.6%
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Carbs
+∞%
Contains
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Other
+25.2%
Contains
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Water
+51.9%
Equal in Protein - 23.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+79.2%
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Polyunsaturated fat
+246%
Contains
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Saturated Fat
-32.4%
Saturated Fat:
14.38 g
Monounsaturated Fat:
18.4 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
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Monounsaturated Fat
+79.2%
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Polyunsaturated fat
+246%
Contains
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Saturated Fat
-32.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.86g | 0g |
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| Protein | 24.1g | 23.9g |
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| Fats | 38.27g | 24.6g |
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| Carbs | 1.86g | 0g |
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| Calories | 455kcal | 324kcal |
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| Calcium | 8mg | 9mg |
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| Iron | 1.59mg | 3.11mg |
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| Magnesium | 18mg | 22mg |
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| Phosphorus | 150mg | 203mg |
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| Potassium | 398mg | 331mg |
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| Sodium | 1235mg | 57mg |
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| Zinc | 3.41mg | 4.03mg |
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| Copper | 0.08mg | 0.123mg |
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| Manganese | 0.04mg | 0.014mg |
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| Selenium | 21.1µg | 22.9µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 61IU |
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| Vitamin D | 1.5µg |
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| Vitamin B1 | 0.63mg | 0.09mg |
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| Vitamin B2 | 0.3mg | 0.26mg |
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| Vitamin B3 | 5.131mg | 3mg |
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| Vitamin B5 | 1.12mg | 0.25mg |
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| Vitamin B6 | 0.53mg | 0.25mg |
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| Folate | 2µg | 8µg |
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| Vitamin B12 | 2µg | 2.46µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.278mg | 0.268mg |
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| Threonine | 1.473mg | 1.044mg |
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| Isoleucine | 2.206mg | 1.075mg |
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| Leucine | 1.708mg | 1.889mg |
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| Lysine | 2.414mg | 1.989mg |
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| Methionine | 0.47mg | 0.612mg |
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| Phenylalanine | 1.149mg | 0.933mg |
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| Valine | 0.914mg | 1.163mg |
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| Histidine | 0.721mg | 0.818mg |
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| Cholesterol | 88mg | 85mg |
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| Saturated Fat | 14.38g | 9.72g |
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| Monounsaturated Fat | 18.4g | 10.27g |
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| Polyunsaturated fat | 3.46g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
44%
Minerals Daily Need Coverage Score
58%
54%
Comparison summary
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 1178mg)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Beef tenderloin is lower in Saturated Fat (difference - 4.66g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)