Chorizo vs. Beefsteak — In-Depth Nutrition Comparison
Summary of differences between Chorizo and Beefsteak
- Chorizo has more Vitamin B1, Vitamin D, and Vitamin B2, however, Beefsteak is higher in Vitamin B12, Zinc, Selenium, and Phosphorus.
- Chorizo covers your daily need of Saturated Fat 63% more than Beefsteak.
- Chorizo has 22 times more Sodium than Beefsteak. While Chorizo has 1235mg of Sodium, Beefsteak has only 55mg.
These are the specific foods used in this comparison Chorizo, pork and beef and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
|Omega-3 - DPA||0g||0.008g|
|Omega-6 - Linoleic acid||0.142g|
|Omega-6 - Gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|