Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Chorizo vs Bockwurst - In-Depth Nutrition Comparison

Compare

A recap on differences between Chorizo and Bockwurst

  • Chorizo is higher in Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B6, and Choline, yet Bockwurst is higher in Vitamin K, and Vitamin D.
  • Bockwurst covers your daily Vitamin K needs 57% more than Chorizo.
  • Chorizo contains 3 times more Vitamin B1 than Bockwurst. While Chorizo contains 0.63mg of Vitamin B1, Bockwurst contains only 0.193mg.
  • The amount of Sodium in Bockwurst is lower.

Food varieties used in this article are Chorizo, pork and beef and Bockwurst, pork, veal, raw.

Infographic

Chorizo vs Bockwurst infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +38.3%
Contains more Potassium +47.4%
Contains more Zinc +64.7%
Contains more Calcium +412.5%
Contains more Magnesium +44.4%
Contains more Copper +25%
Contains more Phosphorus +12.7%
Contains less Sodium -38.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 3% 36% 13% 27% 93% 65% 162%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Iron +38.3%
Contains more Potassium +47.4%
Contains more Zinc +64.7%
Contains more Calcium +412.5%
Contains more Magnesium +44.4%
Contains more Copper +25%
Contains more Phosphorus +12.7%
Contains less Sodium -38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +226.4%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B5 +25.7%
Contains more Vitamin B6 +40.2%
Contains more Vitamin B12 +132.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin K +4287.5%
Contains more Folate +750%
Equal in Vitamin B3 - 5.616
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 45% 158% 70% 97% 68% 123% 251% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +226.4%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B5 +25.7%
Contains more Vitamin B6 +40.2%
Contains more Vitamin B12 +132.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin K +4287.5%
Contains more Folate +750%
Equal in Vitamin B3 - 5.616

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
68
Chorizo
56
Bockwurst
Mineral Summary Score
57
Chorizo
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
145%
Chorizo
84%
Bockwurst
Carbohydrates
2%
Chorizo
3%
Bockwurst
Fats
177%
Chorizo
119%
Bockwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chorizo Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 479mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 4.124g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chorizo Bockwurst Opinion
Calories 455 301 Chorizo
Protein 24.1 14.03 Chorizo
Fats 38.27 25.87 Chorizo
Vitamin C 0 3.2 Bockwurst
Carbs 1.86 2.95 Bockwurst
Cholesterol 88 93 Chorizo
Vitamin D 61 0 Chorizo
Iron 1.59 1.15 Chorizo
Calcium 8 41 Bockwurst
Potassium 398 270 Chorizo
Magnesium 18 26 Bockwurst
Sugar 0 1.33 Chorizo
Fiber 0 1 Bockwurst
Copper 0.08 0.1 Bockwurst
Zinc 3.41 2.07 Chorizo
Starch 0 Bockwurst
Phosphorus 150 169 Bockwurst
Sodium 1235 756 Bockwurst
Vitamin A 0 256 Bockwurst
Vitamin E 0.22 0.38 Bockwurst
Vitamin D 1.5 0 Chorizo
Vitamin B1 0.63 0.193 Chorizo
Vitamin B2 0.3 0.233 Chorizo
Vitamin B3 5.131 5.616 Bockwurst
Vitamin B5 1.12 0.891 Chorizo
Vitamin B6 0.53 0.378 Chorizo
Vitamin B12 2 0.86 Chorizo
Vitamin K 1.6 70.2 Bockwurst
Folate 2 17 Bockwurst
Trans Fat
Saturated Fat 14.38 10.256 Bockwurst
Monounsaturated Fat 18.4 13.138 Chorizo
Polyunsaturated fat 3.46 2.328 Chorizo
Tryptophan 0.278 153 Bockwurst
Threonine 1.473 0.613 Chorizo
Isoleucine 2.206 0.677 Chorizo
Leucine 1.708 1.107 Chorizo
Lysine 2.414 1.166 Chorizo
Methionine 0.47 0.333 Chorizo
Phenylalanine 1.149 0.556 Chorizo
Valine 0.914 0.767 Chorizo
Histidine 0.721 0.513 Chorizo
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.