Chorizo vs. Port Salut — In-Depth Nutrition Comparison
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Summary of differences between chorizo and port Salut
- Chorizo has more vitamin B1, vitamin B6, vitamin B3, vitamin B12, vitamin B5, and choline; however, port Salut is higher in calcium, phosphorus, and vitamin A.
- Port Salut covers your daily need for calcium, 64% more than chorizo.
- Chorizo has 86 times more vitamin B3 than port Salut. While chorizo has 5.131mg of vitamin B3, port Salut has only 0.06mg.
- Port Salut has less sodium.
These are the specific foods used in this comparison Chorizo, pork, and beef and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +192.6% |
| Contains more IronIron | +269.8% |
| Contains more CopperCopper | +263.6% |
| Contains more ZincZinc | +31.2% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +45.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +8025% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +4400% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +8451.7% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more CholineCholine | +527.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 650mg | 64% |
| Vitamin B1 | 0.63mg | 0.014mg | 51% |
| Vitamin B6 | 0.53mg | 0.053mg | 37% |
| Vitamin A | 0µg | 315µg | 35% |
| Vitamin B3 | 5.131mg | 0.06mg | 32% |
| Sodium | 1235mg | 534mg | 30% |
| Phosphorus | 150mg | 360mg | 30% |
| Monounsaturated fat | 18.4g | 9.338g | 23% |
| Vitamin B12 | 2µg | 1.5µg | 21% |
| Polyunsaturated fat | 3.46g | 0.729g | 18% |
| Vitamin B5 | 1.12mg | 0.21mg | 18% |
| Iron | 1.59mg | 0.43mg | 15% |
| Choline | 96.7mg | 15.4mg | 15% |
| Fats | 38.27g | 28.2g | 15% |
| Cholesterol | 88mg | 123mg | 12% |
| Selenium | 21.1µg | 14.5µg | 12% |
| Saturated fat | 14.38g | 16.691g | 11% |
| Potassium | 398mg | 136mg | 8% |
| Zinc | 3.41mg | 2.6mg | 7% |
| Copper | 0.08mg | 0.022mg | 6% |
| Vitamin B2 | 0.3mg | 0.24mg | 5% |
| Calories | 455kcal | 352kcal | 5% |
| Vitamin D | 61IU | 21IU | 5% |
| Vitamin D | 1.5µg | 0.5µg | 5% |
| Folate | 2µg | 18µg | 4% |
| Protein | 24.1g | 23.78g | 1% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Vitamin K | 1.6µg | 2.4µg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Carbs | 1.86g | 0.57g | 0% |
| Net carbs | 1.86g | 0.57g | N/A |
| Sugar | 0g | 0.57g | N/A |
| Vitamin E | 0.22mg | 0.24mg | 0% |
| Tryptophan | 0.278mg | 0.343mg | 0% |
| Threonine | 1.473mg | 0.876mg | 0% |
| Isoleucine | 2.206mg | 1.446mg | 0% |
| Leucine | 1.708mg | 2.482mg | 0% |
| Lysine | 2.414mg | 1.987mg | 0% |
| Methionine | 0.47mg | 0.734mg | 0% |
| Phenylalanine | 1.149mg | 1.323mg | 0% |
| Valine | 0.914mg | 1.707mg | 0% |
| Histidine | 0.721mg | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +226.3% |
| Contains more OtherOther | +96% |
| Contains more WaterWater | +42.7% |
~equal in
Protein
~23.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +97% |
| Contains more Poly. FatPolyunsaturated fat | +374.6% |
