Chorizo vs. Chicken fingers — In-Depth Nutrition Comparison
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Significant differences between chorizo and chicken fingers
- Chorizo has more vitamin B12, vitamin B1, zinc, and iron; however, chicken fingers are richer in vitamin E, vitamin B3, and phosphorus.
- Chorizo covers your daily vitamin B12 needs 77% more than chicken fingers.
- Chicken fingers have 6 times less saturated fat than chorizo. Chorizo has 14.38g of saturated fat, while chicken fingers have 2.493g.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of chorizo is 28.
Specific food types used in this comparison are Chorizo, pork, and beef and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.8% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +380.3% |
| Contains more SeleniumSelenium | +20.6% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +470% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +650% |
| Contains more Vitamin B1Vitamin B1 | +472.7% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more CholineCholine | +121.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1340.9% |
| Contains more Vitamin B3Vitamin B3 | +60.1% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.16µg | 77% |
| Saturated fat | 14.38g | 2.493g | 54% |
| Vitamin B1 | 0.63mg | 0.11mg | 43% |
| Fats | 38.27g | 13.95g | 37% |
| Monounsaturated fat | 18.4g | 4.83g | 34% |
| Zinc | 3.41mg | 0.71mg | 25% |
| Vitamin E | 0.22mg | 3.17mg | 20% |
| Sodium | 1235mg | 769mg | 20% |
| Vitamin B3 | 5.131mg | 8.217mg | 19% |
| Phosphorus | 150mg | 282mg | 19% |
| Polyunsaturated fat | 3.46g | 5.783g | 15% |
| Cholesterol | 88mg | 48mg | 13% |
| Iron | 1.59mg | 0.73mg | 11% |
| Choline | 96.7mg | 43.7mg | 10% |
| Protein | 24.1g | 19.22g | 10% |
| Vitamin B2 | 0.3mg | 0.179mg | 9% |
| Calories | 455kcal | 271kcal | 9% |
| Manganese | 0.04mg | 0.228mg | 8% |
| Vitamin B6 | 0.53mg | 0.426mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin D | 61IU | 7IU | 7% |
| Vitamin D | 1.5µg | 0.2µg | 7% |
| Selenium | 21.1µg | 17.5µg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin K | 1.6µg | 8µg | 5% |
| Carbs | 1.86g | 17.25g | 5% |
| Folate | 2µg | 19µg | 4% |
| Vitamin B5 | 1.12mg | 1.244mg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Copper | 0.08mg | 0.069mg | 1% |
| Potassium | 398mg | 373mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Net carbs | 1.86g | 16.05g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.278mg | 0.222mg | 0% |
| Threonine | 1.473mg | 0.803mg | 0% |
| Isoleucine | 2.206mg | 0.845mg | 0% |
| Leucine | 1.708mg | 1.553mg | 0% |
| Lysine | 2.414mg | 1.616mg | 0% |
| Methionine | 0.47mg | 0.518mg | 0% |
| Phenylalanine | 1.149mg | 1.437mg | 0% |
| Valine | 0.914mg | 0.908mg | 0% |
| Histidine | 0.721mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +174.3% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +827.4% |
| Contains more WaterWater | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +281% |
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.1% |
