Chorizo vs. Chocolate — In-Depth Nutrition Comparison
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Differences between chorizo and chocolate
- Chorizo has more vitamin B12, vitamin B1, vitamin B6, and selenium, while chocolate has more copper, iron, manganese, magnesium, and fiber.
- Chocolate's daily need coverage for copper is 105% higher.
- Chocolate contains 51 times less sodium than chorizo. Chorizo contains 1235mg of sodium, while chocolate contains 24mg.
The food types used in this comparison are Chorizo, pork, and beef and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +69.7% |
| Contains more SeleniumSelenium | +603.3% |
| Contains more MagnesiumMagnesium | +711.1% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +404.4% |
| Contains more CopperCopper | +1185% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +3447.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2420% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +607.7% |
| Contains more Vitamin B5Vitamin B5 | +277.1% |
| Contains more Vitamin B6Vitamin B6 | +1161.9% |
| Contains more Vitamin B12Vitamin B12 | +769.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin KVitamin K | +406.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 1.028mg | 105% |
| Iron | 1.59mg | 8.02mg | 80% |
| Vitamin B12 | 2µg | 0.23µg | 74% |
| Manganese | 0.04mg | 1.419mg | 60% |
| Sodium | 1235mg | 24mg | 53% |
| Vitamin B1 | 0.63mg | 0.025mg | 50% |
| Protein | 24.1g | 4.88g | 38% |
| Vitamin B6 | 0.53mg | 0.042mg | 38% |
| Selenium | 21.1µg | 3µg | 33% |
| Magnesium | 18mg | 146mg | 30% |
| Vitamin B3 | 5.131mg | 0.725mg | 28% |
| Fiber | 0g | 7g | 28% |
| Cholesterol | 88mg | 8mg | 27% |
| Monounsaturated fat | 18.4g | 9.54g | 22% |
| Carbs | 1.86g | 61.17g | 20% |
| Saturated fat | 14.38g | 18.519g | 19% |
| Vitamin B2 | 0.3mg | 0.05mg | 19% |
| Choline | 96.7mg | 18% | |
| Polyunsaturated fat | 3.46g | 1.092g | 16% |
| Vitamin B5 | 1.12mg | 0.297mg | 16% |
| Zinc | 3.41mg | 2.01mg | 13% |
| Caffeine | 0mg | 43mg | 11% |
| Fats | 38.27g | 31.28g | 11% |
| Vitamin D | 1.5µg | 8% | |
| Phosphorus | 150mg | 206mg | 8% |
| Vitamin D | 61IU | 8% | |
| Vitamin K | 1.6µg | 8.1µg | 5% |
| Calories | 455kcal | 546kcal | 5% |
| Calcium | 8mg | 56mg | 5% |
| Potassium | 398mg | 559mg | 5% |
| Vitamin E | 0.22mg | 0.54mg | 2% |
| Folate | 2µg | 1% | |
| Net carbs | 1.86g | 54.17g | N/A |
| Sugar | 0g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +393.9% |
| Contains more FatsFats | +22.3% |
| Contains more WaterWater | +3183.5% |
| Contains more OtherOther | +130.6% |
| Contains more CarbsCarbs | +3188.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +92.9% |
| Contains more Poly. FatPolyunsaturated fat | +216.8% |
