Chorizo vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between chorizo and chocolate chip cookie?
- Chorizo is higher in vitamin B12, vitamin B1, vitamin B6, vitamin B3, zinc, selenium, and vitamin B5; however, chocolate chip cookie is richer in copper and manganese.
- Chorizo's daily need coverage for vitamin B12 is 80% more.
- Chocolate chip cookie contains 6 times less vitamin B6 than chorizo. Chorizo contains 0.53mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
- Chocolate chip cookie has less sodium.
- Chorizo has a lower glycemic index (28) than chocolate chip cookie (50).
We used Chorizo, pork and beef and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.1% |
| Contains more ZincZinc | +262.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +88.4% |
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +382.5% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +1557.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242.4% |
| Contains more Vitamin B2Vitamin B2 | +69.5% |
| Contains more Vitamin B3Vitamin B3 | +275.9% |
| Contains more Vitamin B5Vitamin B5 | +332.4% |
| Contains more Vitamin B6Vitamin B6 | +531% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +322.8% |
| Contains more FatsFats | +34.8% |
| Contains more WaterWater | +458.8% |
| Contains more OtherOther | +96% |
| Contains more CarbsCarbs | +3029% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains more Mono. FatMonounsaturated fat | +123.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.2% |
~equal in
Saturated fat
~14.071g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2µg | 0.08µg | 80% |
| Sodium | 1235mg | 341mg | 39% |
| Protein | 24.1g | 5.7g | 37% |
| Vitamin B1 | 0.63mg | 0.184mg | 37% |
| Vitamin B6 | 0.53mg | 0.084mg | 34% |
| Copper | 0.08mg | 0.386mg | 34% |
| Manganese | 0.04mg | 0.663mg | 27% |
| Monounsaturated fat | 18.4g | 8.241g | 25% |
| Vitamin B3 | 5.131mg | 1.365mg | 24% |
| Zinc | 3.41mg | 0.94mg | 22% |
| Carbs | 1.86g | 58.2g | 19% |
| Choline | 96.7mg | 18% | |
| Selenium | 21.1µg | 11.2µg | 18% |
| Vitamin B5 | 1.12mg | 0.259mg | 17% |
| Vitamin A | 0µg | 139µg | 15% |
| Fats | 38.27g | 28.4g | 15% |
| Iron | 1.59mg | 2.48mg | 11% |
| Vitamin B2 | 0.3mg | 0.177mg | 9% |
| Magnesium | 18mg | 55mg | 9% |
| Vitamin D | 1.5µg | 8% | |
| Folate | 2µg | 33µg | 8% |
| Vitamin D | 61IU | 8% | |
| Polyunsaturated fat | 3.46g | 4.541g | 7% |
| Phosphorus | 150mg | 100mg | 7% |
| Cholesterol | 88mg | 70mg | 6% |
| Potassium | 398mg | 221mg | 5% |
| Calcium | 8mg | 38mg | 3% |
| Calories | 455kcal | 488kcal | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Saturated fat | 14.38g | 14.071g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.86g | 58.2g | N/A |
| Tryptophan | 0.278mg | 0.072mg | 0% |
| Threonine | 1.473mg | 0.191mg | 0% |
| Isoleucine | 2.206mg | 0.224mg | 0% |
| Leucine | 1.708mg | 0.391mg | 0% |
| Lysine | 2.414mg | 0.214mg | 0% |
| Methionine | 0.47mg | 0.106mg | 0% |
| Phenylalanine | 1.149mg | 0.27mg | 0% |
| Valine | 0.914mg | 0.279mg | 0% |
| Histidine | 0.721mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
18%
Minerals Daily Need Coverage Score
58%
55%
Comparison summary
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 894mg)
Which food is lower in Saturated fat?
Chocolate chip cookie is lower in Saturated fat (difference - 0.309g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.