Chorizo vs. Club sandwich — In-Depth Nutrition Comparison
Compare
Significant differences between chorizo and club sandwich
- Chorizo has more vitamin B12, vitamin B1, zinc, vitamin B6, vitamin D, and choline; however, club sandwich is richer in phosphorus.
- Chorizo covers your daily vitamin B12 needs 64% more than club sandwich.
- Club sandwich has 12 times less vitamin D than chorizo. Chorizo has 61IU of vitamin D, while club sandwich has 5IU.
- Club sandwich contains less saturated fat.
Specific food types used in this comparison are Chorizo, pork and beef and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.1% |
| Contains more IronIron | +16.1% |
| Contains more ZincZinc | +154.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +1087.5% |
| Contains more CopperCopper | +11.3% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -49% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1400% |
| Contains more Vitamin B1Vitamin B1 | +266.3% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +79.1% |
| Contains more Vitamin B12Vitamin B12 | +325.5% |
| Contains more CholineCholine | +102.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin KVitamin K | +443.8% |
| Contains more FolateFolate | +1450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +40.2% |
| Contains more FatsFats | +375.4% |
| Contains more OtherOther | +65.4% |
| Contains more CarbsCarbs | +968.3% |
| Contains more WaterWater | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +523.9% |
| Contains more Poly. FatPolyunsaturated fat | +84% |
| Contains less Sat. FatSaturated fat | -78.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2µg | 0.47µg | 64% |
| Saturated fat | 14.38g | 3.109g | 51% |
| Fats | 38.27g | 8.05g | 46% |
| Monounsaturated fat | 18.4g | 2.949g | 39% |
| Vitamin B1 | 0.63mg | 0.172mg | 38% |
| Sodium | 1235mg | 630mg | 26% |
| Zinc | 3.41mg | 1.34mg | 19% |
| Vitamin B6 | 0.53mg | 0.296mg | 18% |
| Cholesterol | 88mg | 46mg | 14% |
| Protein | 24.1g | 17.19g | 14% |
| Calories | 455kcal | 220kcal | 12% |
| Polyunsaturated fat | 3.46g | 1.88g | 11% |
| Choline | 96.7mg | 47.8mg | 9% |
| Phosphorus | 150mg | 215mg | 9% |
| Vitamin B2 | 0.3mg | 0.186mg | 9% |
| Calcium | 8mg | 95mg | 9% |
| Folate | 2µg | 31µg | 7% |
| Vitamin D | 1.5µg | 0.1µg | 7% |
| Selenium | 21.1µg | 24.8µg | 7% |
| Vitamin D | 61IU | 5IU | 7% |
| Carbs | 1.86g | 19.87g | 6% |
| Vitamin K | 1.6µg | 8.7µg | 6% |
| Vitamin B5 | 1.12mg | 0.826mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 398mg | 226mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B3 | 5.131mg | 5.575mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin E | 0.22mg | 0.61mg | 3% |
| Iron | 1.59mg | 1.37mg | 3% |
| Manganese | 0.04mg | 2% | |
| Copper | 0.08mg | 0.089mg | 1% |
| Net carbs | 1.86g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
37%
Minerals Daily Need Coverage Score
58%
50%
Comparison summary
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 605mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 11.271g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 4.68g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.