Chorizo vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between Chorizo and Corned beef?
- Chorizo is richer in Vitamin B1, Vitamin B6, Vitamin B12, Vitamin B5, Vitamin B3, and Vitamin B2, while Corned beef is higher in Selenium, and Zinc.
- Chorizo's daily need coverage for Vitamin B1 is 50% higher.
- Corned beef has 3 times less Vitamin B5 than Chorizo. Chorizo has 1.12mg of Vitamin B5, while Corned beef has 0.42mg.
- Corned beef is lower in Saturated Fat.
We used Chorizo, pork and beef and Beef, cured, corned beef, brisket, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +174.5% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +81.8% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +34.3% |
| Contains less SodiumSodium | -21.2% |
| Contains more SeleniumSelenium | +55.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin DVitamin D | +1400% |
| Contains more Vitamin B1Vitamin B1 | +2323.1% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +130.4% |
| Contains more Vitamin B12Vitamin B12 | +22.7% |
| Contains more CholineCholine | +39.7% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +101.6% |
| Contains more CarbsCarbs | +295.7% |
| Contains more OtherOther | +51.4% |
| Contains more WaterWater | +87.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.38 g
Monounsaturated Fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated Fat | +99.6% |
| Contains more Poly. FatPolyunsaturated fat | +416.4% |
| Contains less Sat. FatSaturated Fat | -55.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 455kcal | 251kcal |
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| Protein | 24.1g | 18.17g |
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| Fats | 38.27g | 18.98g |
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| Net carbs | 1.86g | 0.47g |
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| Carbs | 1.86g | 0.47g |
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| Cholesterol | 88mg | 98mg |
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| Vitamin D | 61IU | 4IU |
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| Magnesium | 18mg | 12mg |
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| Calcium | 8mg | 8mg | |
| Potassium | 398mg | 145mg |
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| Iron | 1.59mg | 1.86mg |
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| Copper | 0.08mg | 0.154mg |
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| Zinc | 3.41mg | 4.58mg |
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| Phosphorus | 150mg | 125mg |
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| Sodium | 1235mg | 973mg |
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| Vitamin E | 0.22mg | 0.16mg |
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| Vitamin D | 1.5µg | 0.1µg |
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| Manganese | 0.04mg | 0.022mg |
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| Selenium | 21.1µg | 32.8µg |
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| Vitamin B1 | 0.63mg | 0.026mg |
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| Vitamin B2 | 0.3mg | 0.17mg |
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| Vitamin B3 | 5.131mg | 3.03mg |
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| Vitamin B5 | 1.12mg | 0.42mg |
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| Vitamin B6 | 0.53mg | 0.23mg |
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| Vitamin B12 | 2µg | 1.63µg |
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| Vitamin K | 1.6µg | 1.5µg |
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| Folate | 2µg | 6µg |
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| Choline | 96.7mg | 69.2mg |
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| Saturated Fat | 14.38g | 6.34g |
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| Monounsaturated Fat | 18.4g | 9.22g |
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| Polyunsaturated fat | 3.46g | 0.67g |
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| Tryptophan | 0.278mg | 0.119mg |
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| Threonine | 1.473mg | 0.726mg |
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| Isoleucine | 2.206mg | 0.827mg |
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| Leucine | 1.708mg | 1.445mg |
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| Lysine | 2.414mg | 1.536mg |
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| Methionine | 0.47mg | 0.473mg |
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| Phenylalanine | 1.149mg | 0.718mg |
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| Valine | 0.914mg | 0.901mg |
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| Histidine | 0.721mg | 0.58mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
34%
Minerals Daily Need Coverage Score
58%
63%
Comparison summary
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 8.04g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chorizo is lower in Cholesterol (difference - 10mg)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.