Chorizo vs. Corned beef — In-Depth Nutrition Comparison
What are the main differences between Chorizo and Corned beef?
- Chorizo is richer in Vitamin B1, Vitamin B6, Vitamin B12, Vitamin B5, Vitamin B3, and Vitamin B2, while Corned beef is higher in Selenium, and Zinc.
- Chorizo's daily need coverage for Vitamin B1 is 50% higher.
- Corned beef has 3 times less Vitamin B5 than Chorizo. Chorizo has 1.12mg of Vitamin B5, while Corned beef has 0.42mg.
- Corned beef is lower in Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|