Chorizo vs. Domestic goose — In-Depth Nutrition Comparison
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How are chorizo and domestic goose different?
- Chorizo has more vitamin B12 and vitamin B1; however, domestic goose is richer in phosphorus, copper, iron, vitamin B5, selenium, and vitamin B2.
- Chorizo covers your daily need for vitamin B12, 63% more than domestic goose.
- Chorizo has 16 times more sodium than domestic goose. Chorizo has 1235mg of sodium, while domestic goose has 76mg.
- Chorizo has a higher glycemic index. The glycemic index of chorizo is 28, while the glycemic index of domestic goose is 0.
Chorizo, pork and beef and Goose, domesticated, meat only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +80.5% |
| Contains more CopperCopper | +245% |
| Contains more PhosphorusPhosphorus | +106% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +584.8% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +308.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +202.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +246.9% |
| Contains more ProteinProtein | +20.2% |
| Contains more WaterWater | +79.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +324% |
| Contains more Poly. FatPolyunsaturated fat | +124.7% |
| Contains less Sat. FatSaturated fat | -68.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2µg | 0.49µg | 63% |
| Sodium | 1235mg | 76mg | 50% |
| Vitamin B1 | 0.63mg | 0.092mg | 45% |
| Saturated fat | 14.38g | 4.56g | 45% |
| Fats | 38.27g | 12.67g | 39% |
| Monounsaturated fat | 18.4g | 4.34g | 35% |
| Phosphorus | 150mg | 309mg | 23% |
| Copper | 0.08mg | 0.276mg | 22% |
| Choline | 96.7mg | 18% | |
| Iron | 1.59mg | 2.87mg | 16% |
| Vitamin B5 | 1.12mg | 1.834mg | 14% |
| Polyunsaturated fat | 3.46g | 1.54g | 13% |
| Calories | 455kcal | 238kcal | 11% |
| Protein | 24.1g | 28.97g | 10% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Selenium | 21.1µg | 25.5µg | 8% |
| Vitamin B2 | 0.3mg | 0.39mg | 7% |
| Vitamin B3 | 5.131mg | 4.081mg | 7% |
| Vitamin B6 | 0.53mg | 0.47mg | 5% |
| Folate | 2µg | 12µg | 3% |
| Cholesterol | 88mg | 96mg | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Zinc | 3.41mg | 3.17mg | 2% |
| Calcium | 8mg | 14mg | 1% |
| Manganese | 0.04mg | 0.024mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Carbs | 1.86g | 0g | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Potassium | 398mg | 388mg | 0% |
| Tryptophan | 0.278mg | 0.403mg | 0% |
| Threonine | 1.473mg | 1.238mg | 0% |
| Isoleucine | 2.206mg | 1.488mg | 0% |
| Leucine | 1.708mg | 2.447mg | 0% |
| Lysine | 2.414mg | 2.48mg | 0% |
| Methionine | 0.47mg | 0.783mg | 0% |
| Phenylalanine | 1.149mg | 1.214mg | 0% |
| Valine | 0.914mg | 1.516mg | 0% |
| Histidine | 0.721mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
37%
Minerals Daily Need Coverage Score
58%
63%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 1159mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 9.82g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chorizo is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Chorizo is cheaper (difference - $2)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.