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Chorizo vs Domestic goose - In-Depth Nutrition Comparison

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How are Chorizo and Domestic goose different?

  • Chorizo has more Vitamin B12, and Vitamin B1, however Domestic goose is richer in Phosphorus, Copper, Iron, Vitamin B5, Selenium, and Vitamin B2.
  • Chorizo covers your daily need of Vitamin B12 63% more than Domestic goose.
  • Chorizo has 16 times more Sodium than Domestic goose. Chorizo has 1235mg of Sodium, while Domestic goose has 76mg.

Chorizo, pork and beef and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Chorizo vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +75%
Contains more Iron +80.5%
Contains more Magnesium +38.9%
Contains more Phosphorus +106%
Contains less Sodium -93.8%
Contains more Copper +245%
Equal in Potassium - 388
Equal in Zinc - 3.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 60% 13% 65% 36% 162% 93% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Calcium +75%
Contains more Iron +80.5%
Contains more Magnesium +38.9%
Contains more Phosphorus +106%
Contains less Sodium -93.8%
Contains more Copper +245%
Equal in Potassium - 388
Equal in Zinc - 3.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +584.8%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B12 +308.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +63.8%
Contains more Folate +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +584.8%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B12 +308.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +63.8%
Contains more Folate +500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chorizo Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chorizo Domestic goose Opinion
Net carbs 1.86g 0g Chorizo
Protein 24.1g 28.97g Domestic goose
Fats 38.27g 12.67g Chorizo
Carbs 1.86g 0g Chorizo
Calories 455kcal 238kcal Chorizo
Starch g g
Fructose g g
Sugar 0g g Domestic goose
Fiber 0g 0g
Calcium 8mg 14mg Domestic goose
Iron 1.59mg 2.87mg Domestic goose
Magnesium 18mg 25mg Domestic goose
Phosphorus 150mg 309mg Domestic goose
Potassium 398mg 388mg Chorizo
Sodium 1235mg 76mg Domestic goose
Zinc 3.41mg 3.17mg Chorizo
Copper 0.08mg 0.276mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E 0.22mg mg Chorizo
Vitamin D 61IU IU Chorizo
Vitamin D 1.5µg µg Chorizo
Vitamin C 0mg 0mg
Vitamin B1 0.63mg 0.092mg Chorizo
Vitamin B2 0.3mg 0.39mg Domestic goose
Vitamin B3 5.131mg 4.081mg Chorizo
Vitamin B5 1.12mg 1.834mg Domestic goose
Vitamin B6 0.53mg 0.47mg Chorizo
Folate 2µg 12µg Domestic goose
Vitamin B12 2µg 0.49µg Chorizo
Vitamin K 1.6µg µg Chorizo
Tryptophan 0.278mg 0.403mg Domestic goose
Threonine 1.473mg 1.238mg Chorizo
Isoleucine 2.206mg 1.488mg Chorizo
Leucine 1.708mg 2.447mg Domestic goose
Lysine 2.414mg 2.48mg Domestic goose
Methionine 0.47mg 0.783mg Domestic goose
Phenylalanine 1.149mg 1.214mg Domestic goose
Valine 0.914mg 1.516mg Domestic goose
Histidine 0.721mg 0.765mg Domestic goose
Cholesterol 88mg 96mg Chorizo
Trans Fat g g
Saturated Fat 14.38g 4.56g Domestic goose
Monounsaturated Fat 18.4g 4.34g Chorizo
Polyunsaturated fat 3.46g 1.54g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
68
Chorizo
40
Domestic goose
Mineral Summary Score
57
Chorizo
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
145%
Chorizo
174%
Domestic goose
Carbohydrates
2%
Chorizo
0%
Domestic goose
Fats
177%
Chorizo
58%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1159mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 9.82g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.