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Chorizo vs Domestic goose - In-Depth Nutrition Comparison

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How are Chorizo and Domestic goose different?

  • Chorizo has more Vitamin B12 and Vitamin B1, however Domestic goose is richer in Phosphorus, Copper, Iron, Vitamin B5, Selenium and Vitamin B2.
  • Chorizo covers your daily need of Vitamin B12 63% more than Domestic goose.
  • Chorizo has 16 times more Sodium than Domestic goose. Chorizo has 1235mg of Sodium, while Domestic goose has 76mg.

Chorizo, pork and beef and Goose, domesticated, meat only, cooked, roasted types were used in this article.

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Chorizo vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +80.5%
Contains more Calcium +75%
Contains more Magnesium +38.9%
Contains more Copper +245%
Contains more Phosphorus +106%
Contains less Sodium -93.8%
Equal in Potassium - 388
Equal in Zinc - 3.17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 3% 36% 13% 27% 93% 65% 162%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Iron +80.5%
Contains more Calcium +75%
Contains more Magnesium +38.9%
Contains more Copper +245%
Contains more Phosphorus +106%
Contains less Sodium -93.8%
Equal in Potassium - 388
Equal in Zinc - 3.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +584.8%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B12 +308.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +63.8%
Contains more Folate +500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 45% 158% 70% 97% 68% 123% 251% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin B1 +584.8%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B12 +308.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +63.8%
Contains more Folate +500%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Chorizo
40
Domestic goose
Mineral Summary Score
57
Chorizo
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
145%
Chorizo
174%
Domestic goose
Carbohydrates
2%
Chorizo
0%
Domestic goose
Fats
177%
Chorizo
58%
Domestic goose

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chorizo Domestic goose
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chorizo Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1159mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 9.82g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chorizo Domestic goose Opinion
Calories 455 238 Chorizo
Protein 24.1 28.97 Domestic goose
Fats 38.27 12.67 Chorizo
Vitamin C 0 0
Carbs 1.86 0 Chorizo
Cholesterol 88 96 Chorizo
Vitamin D 61 Chorizo
Iron 1.59 2.87 Domestic goose
Calcium 8 14 Domestic goose
Potassium 398 388 Chorizo
Magnesium 18 25 Domestic goose
Sugars 0 Domestic goose
Fiber 0 0
Copper 0.08 0.276 Domestic goose
Zinc 3.41 3.17 Chorizo
Starch
Phosphorus 150 309 Domestic goose
Sodium 1235 76 Domestic goose
Vitamin A 0 40 Domestic goose
Vitamin E 0.22 Chorizo
Vitamin D 1.5 Chorizo
Vitamin B1 0.63 0.092 Chorizo
Vitamin B2 0.3 0.39 Domestic goose
Vitamin B3 5.131 4.081 Chorizo
Vitamin B5 1.12 1.834 Domestic goose
Vitamin B6 0.53 0.47 Chorizo
Vitamin B12 2 0.49 Chorizo
Vitamin K 1.6 Chorizo
Folate 2 12 Domestic goose
Trans Fat
Saturated Fat 14.38 4.56 Domestic goose
Monounsaturated Fat 18.4 4.34 Chorizo
Polyunsaturated fat 3.46 1.54 Chorizo
Tryptophan 0.278 0.403 Domestic goose
Threonine 1.473 1.238 Chorizo
Isoleucine 2.206 1.488 Chorizo
Leucine 1.708 2.447 Domestic goose
Lysine 2.414 2.48 Domestic goose
Methionine 0.47 0.783 Domestic goose
Phenylalanine 1.149 1.214 Domestic goose
Valine 0.914 1.516 Domestic goose
Histidine 0.721 0.765 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.