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Chorizo vs. Domestic goose — In-Depth Nutrition Comparison

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How are Chorizo and Domestic goose different?

  • Chorizo has more Vitamin B12, and Vitamin B1, however, Domestic goose is richer in Phosphorus, Copper, Iron, Vitamin B5, Selenium, and Vitamin B2.
  • Chorizo covers your daily need of Vitamin B12 63% more than Domestic goose.
  • Chorizo has 16 times more Sodium than Domestic goose. Chorizo has 1235mg of Sodium, while Domestic goose has 76mg.

Chorizo, pork and beef and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Chorizo vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +75%
Contains more IronIron +80.5%
Contains more CopperCopper +245%
Contains more PhosphorusPhosphorus +106%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +20.9%
~equal in Potassium ~388mg
~equal in Zinc ~3.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 45% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +584.8%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin B6Vitamin B6 +12.8%
Contains more Vitamin B12Vitamin B12 +308.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +202.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +246.9%
Contains more ProteinProtein +20.2%
Contains more WaterWater +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated Fat: Sat. Fat 14.38 g
Monounsaturated Fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated Fat +324%
Contains more Poly. FatPolyunsaturated fat +124.7%
Contains less Sat. FatSaturated Fat -68.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chorizo Domestic goose Opinion
Calories 455kcal 238kcal Chorizo
Protein 24.1g 28.97g Domestic goose
Fats 38.27g 12.67g Chorizo
Net carbs 1.86g 0g Chorizo
Carbs 1.86g 0g Chorizo
Cholesterol 88mg 96mg Chorizo
Vitamin D 61IU Chorizo
Magnesium 18mg 25mg Domestic goose
Calcium 8mg 14mg Domestic goose
Potassium 398mg 388mg Chorizo
Iron 1.59mg 2.87mg Domestic goose
Copper 0.08mg 0.276mg Domestic goose
Zinc 3.41mg 3.17mg Chorizo
Phosphorus 150mg 309mg Domestic goose
Sodium 1235mg 76mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.22mg Chorizo
Vitamin D 1.5µg Chorizo
Manganese 0.04mg 0.024mg Chorizo
Selenium 21.1µg 25.5µg Domestic goose
Vitamin B1 0.63mg 0.092mg Chorizo
Vitamin B2 0.3mg 0.39mg Domestic goose
Vitamin B3 5.131mg 4.081mg Chorizo
Vitamin B5 1.12mg 1.834mg Domestic goose
Vitamin B6 0.53mg 0.47mg Chorizo
Vitamin B12 2µg 0.49µg Chorizo
Vitamin K 1.6µg Chorizo
Folate 2µg 12µg Domestic goose
Choline 96.7mg Chorizo
Saturated Fat 14.38g 4.56g Domestic goose
Monounsaturated Fat 18.4g 4.34g Chorizo
Polyunsaturated fat 3.46g 1.54g Chorizo
Tryptophan 0.278mg 0.403mg Domestic goose
Threonine 1.473mg 1.238mg Chorizo
Isoleucine 2.206mg 1.488mg Chorizo
Leucine 1.708mg 2.447mg Domestic goose
Lysine 2.414mg 2.48mg Domestic goose
Methionine 0.47mg 0.783mg Domestic goose
Phenylalanine 1.149mg 1.214mg Domestic goose
Valine 0.914mg 1.516mg Domestic goose
Histidine 0.721mg 0.765mg Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Chorizo
37%
Domestic goose
Minerals Daily Need Coverage Score
58%
Chorizo
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1159mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 9.82g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.