Chorizo vs. Dough — In-Depth Nutrition Comparison
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How are chorizo and dough different?
- Chorizo has more vitamin B12, vitamin B6, zinc, and choline; however, dough is richer in folate, iron, and manganese.
- Chorizo covers your daily need for vitamin B12, 83% more than dough.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of chorizo is 28.
Chorizo, pork, and beef and Bread, french or vienna (includes sourdough) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +240.2% |
| Contains more ZincZinc | +227.9% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +145.9% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -51.3% |
| Contains more ManganeseManganese | +1342.5% |
| Contains more SeleniumSelenium | +35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +146.2% |
| Contains more Vitamin B6Vitamin B6 | +395.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more CholineCholine | +1108.8% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more FolateFolate | +6050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Saturated fat | 14.38g | 0.529g | 63% |
| Fats | 38.27g | 2.42g | 55% |
| Monounsaturated fat | 18.4g | 0.362g | 45% |
| Vitamin B6 | 0.53mg | 0.107mg | 33% |
| Folate | 2µg | 123µg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Iron | 1.59mg | 3.91mg | 29% |
| Sodium | 1235mg | 602mg | 28% |
| Protein | 24.1g | 10.75g | 27% |
| Manganese | 0.04mg | 0.577mg | 23% |
| Zinc | 3.41mg | 1.04mg | 22% |
| Starch | 44.23g | 18% | |
| Polyunsaturated fat | 3.46g | 0.855g | 17% |
| Carbs | 1.86g | 51.88g | 17% |
| Choline | 96.7mg | 8mg | 16% |
| Selenium | 21.1µg | 28.6µg | 14% |
| Vitamin B5 | 1.12mg | 0.455mg | 13% |
| Vitamin B2 | 0.3mg | 0.427mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Calories | 455kcal | 272kcal | 9% |
| Copper | 0.08mg | 0.152mg | 8% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Potassium | 398mg | 117mg | 8% |
| Vitamin D | 61IU | 0IU | 8% |
| Vitamin B1 | 0.63mg | 0.71mg | 7% |
| Phosphorus | 150mg | 105mg | 6% |
| Calcium | 8mg | 52mg | 4% |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin B3 | 5.131mg | 4.817mg | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 1.6µg | 0.7µg | 1% |
| Net carbs | 1.86g | 49.68g | N/A |
| Sugar | 0g | 4.62g | N/A |
| Vitamin E | 0.22mg | 0.21mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.2% |
| Contains more FatsFats | +1481.4% |
| Contains more OtherOther | +101% |
| Contains more CarbsCarbs | +2689.2% |
~equal in
Water
~33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4982.9% |
| Contains more Poly. FatPolyunsaturated fat | +304.7% |
| Contains less Sat. FatSaturated fat | -96.3% |
