Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chorizo
  5. Compare
  6. Chorizo vs. Edible mushroom

Chorizo vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

How are chorizo and edible mushroom different?

  • Chorizo is higher in vitamin B12, vitamin B1, vitamin B6, zinc, selenium, and choline; however, edible mushroom is richer in copper.
  • Daily need coverage for vitamin B12 for chorizo is 82% higher.

Chorizo, pork, and beef and Mushrooms, white, raw are the varieties used in this article.

Infographic

Chorizo vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +218%
Contains more ZincZinc +555.8%
Contains more PhosphorusPhosphorus +74.4%
Contains more SeleniumSelenium +126.9%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin DVitamin D +650%
Contains more Vitamin B1Vitamin B1 +677.8%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more Vitamin B6Vitamin B6 +409.6%
Contains more Vitamin B12Vitamin B12 +4900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +459%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more FolateFolate +750%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Chorizo Edible mushroom DV% diff.
Vitamin B12 2µg 0.04µg 82%
Saturated fat 14.38g 0.05g 65%
Fats 38.27g 0.34g 58%
Sodium 1235mg 5mg 53%
Vitamin B1 0.63mg 0.081mg 46%
Monounsaturated fat 18.4g 0g 46%
Protein 24.1g 3.09g 42%
Vitamin B6 0.53mg 0.104mg 33%
Cholesterol 88mg 0mg 29%
Copper 0.08mg 0.318mg 26%
Zinc 3.41mg 0.52mg 26%
Polyunsaturated fat 3.46g 0.16g 22%
Calories 455kcal 22kcal 22%
Selenium 21.1µg 9.3µg 21%
Iron 1.59mg 0.5mg 14%
Choline 96.7mg 17.3mg 14%
Vitamin B3 5.131mg 3.607mg 10%
Phosphorus 150mg 86mg 9%
Vitamin B2 0.3mg 0.402mg 8%
Vitamin B5 1.12mg 1.497mg 8%
Vitamin D 61IU 7IU 7%
Vitamin D 1.5µg 0.2µg 7%
Fiber 0g 1g 4%
Folate 2µg 17µg 4%
Potassium 398mg 318mg 2%
Vitamin C 0mg 2.1mg 2%
Magnesium 18mg 9mg 2%
Vitamin K 1.6µg 0µg 1%
Calcium 8mg 3mg 1%
Vitamin E 0.22mg 0.01mg 1%
Carbs 1.86g 3.26g 0%
Net carbs 1.86g 2.26g N/A
Sugar 0g 1.98g N/A
Manganese 0.04mg 0.047mg 0%
Tryptophan 0.278mg 0.035mg 0%
Threonine 1.473mg 0.107mg 0%
Isoleucine 2.206mg 0.076mg 0%
Leucine 1.708mg 0.12mg 0%
Lysine 2.414mg 0.107mg 0%
Methionine 0.47mg 0.031mg 0%
Phenylalanine 1.149mg 0.085mg 0%
Valine 0.914mg 0.232mg 0%
Histidine 0.721mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +679.9%
Contains more FatsFats +11155.9%
Contains more OtherOther +355.8%
Contains more CarbsCarbs +75.3%
Contains more WaterWater +190.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2062.5%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Chorizo
Chorizo vs Italian sausage raw
Italian sausage raw
Chorizo
Chorizo vs Leberkäse
Leberkäse
Chorizo
Chorizo vs Bologna sausage
Bologna sausage
Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.