Chorizo vs. Fenugreek — In-Depth Nutrition Comparison
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How are chorizo and fenugreek different?
- Chorizo has more vitamin B12 and selenium; however, fenugreek is richer in iron, copper, fiber, manganese, and magnesium.
- Fenugreek covers your daily need for iron, 399% more than chorizo.
- Fenugreek contains less cholesterol.
- Chorizo has a higher glycemic index. The glycemic index of chorizo is 28, while the glycemic index of fenugreek is 0.
Chorizo, pork, and beef and Spices, fenugreek seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +36.4% |
| Contains more SeleniumSelenium | +234.9% |
| Contains more MagnesiumMagnesium | +961.1% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +93.5% |
| Contains more IronIron | +2008.8% |
| Contains more CopperCopper | +1287.5% |
| Contains more PhosphorusPhosphorus | +97.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +2970% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +212.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more FolateFolate | +2750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.59mg | 33.53mg | 399% |
| Copper | 0.08mg | 1.11mg | 114% |
| Fiber | 0g | 24.6g | 98% |
| Vitamin B12 | 2µg | 0µg | 83% |
| Saturated fat | 14.38g | 1.46g | 59% |
| Manganese | 0.04mg | 1.228mg | 52% |
| Sodium | 1235mg | 67mg | 51% |
| Fats | 38.27g | 6.41g | 49% |
| Monounsaturated fat | 18.4g | 46% | |
| Magnesium | 18mg | 191mg | 41% |
| Cholesterol | 88mg | 0mg | 29% |
| Selenium | 21.1µg | 6.3µg | 27% |
| Vitamin B1 | 0.63mg | 0.322mg | 26% |
| Polyunsaturated fat | 3.46g | 23% | |
| Vitamin B5 | 1.12mg | 22% | |
| Vitamin B3 | 5.131mg | 1.64mg | 22% |
| Phosphorus | 150mg | 296mg | 21% |
| Carbs | 1.86g | 58.35g | 19% |
| Choline | 96.7mg | 18% | |
| Calcium | 8mg | 176mg | 17% |
| Folate | 2µg | 57µg | 14% |
| Potassium | 398mg | 770mg | 11% |
| Zinc | 3.41mg | 2.5mg | 8% |
| Vitamin D | 61IU | 0IU | 8% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Calories | 455kcal | 323kcal | 7% |
| Vitamin B6 | 0.53mg | 0.6mg | 5% |
| Vitamin B2 | 0.3mg | 0.366mg | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Protein | 24.1g | 23g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 1.86g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.278mg | 0.391mg | 0% |
| Threonine | 1.473mg | 0.898mg | 0% |
| Isoleucine | 2.206mg | 1.241mg | 0% |
| Leucine | 1.708mg | 1.757mg | 0% |
| Lysine | 2.414mg | 1.684mg | 0% |
| Methionine | 0.47mg | 0.338mg | 0% |
| Phenylalanine | 1.149mg | 1.089mg | 0% |
| Valine | 0.914mg | 1.102mg | 0% |
| Histidine | 0.721mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +497% |
| Contains more WaterWater | +260.3% |
| Contains more OtherOther | +15.3% |
| Contains more CarbsCarbs | +3037.1% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -89.8% |
