Chorizo vs Flank steak - In-Depth Nutrition Comparison
What are the differences between Chorizo and Flank steak?
- Chorizo is higher in Vitamin B1, Vitamin B12, Vitamin B2, and Vitamin B5, however Flank steak is richer in Selenium, Vitamin B3, Zinc, and Phosphorus.
- Chorizo's daily need coverage for Saturated Fat is 55% more.
- Flank steak contains 22 times less Sodium than Chorizo. Chorizo contains 1235mg of Sodium, while Flank steak contains 56mg.
We used Chorizo, pork and beef and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|