Chorizo vs. Flank steak — In-Depth Nutrition Comparison
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What are the differences between Chorizo and Flank steak?
- Chorizo is higher in Vitamin B1, Vitamin B12, Vitamin B2, and Vitamin B5, however, Flank steak is richer in Selenium, Vitamin B3, Zinc, and Phosphorus.
- Chorizo's daily need coverage for Saturated Fat is 55% more.
- Flank steak contains 22 times less Sodium than Chorizo. Chorizo contains 1235mg of Sodium, while Flank steak contains 56mg.
We used Chorizo, pork and beef and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+17.4%
Contains
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Manganese
+344.4%
Contains
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Calcium
+150%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+40%
Contains
less
Sodium
-95.5%
Contains
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Zinc
+43.7%
Contains
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Selenium
+39.3%
Equal in Iron - 1.74
Equal in Copper - 0.082
Contains
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Potassium
+17.4%
Contains
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Manganese
+344.4%
Contains
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Calcium
+150%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+40%
Contains
less
Sodium
-95.5%
Contains
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Zinc
+43.7%
Contains
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Selenium
+39.3%
Equal in Iron - 1.74
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+740%
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Vitamin B2
+125.6%
Contains
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Vitamin B5
+105.5%
Contains
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Vitamin B12
+22.7%
Contains
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Vitamin K
+14.3%
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Vitamin E
+72.7%
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Vitamin B3
+43.5%
Contains
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Folate
+350%
Equal in Vitamin B6 - 0.579
Contains
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Vitamin B1
+740%
Contains
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Vitamin B2
+125.6%
Contains
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Vitamin B5
+105.5%
Contains
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Vitamin B12
+22.7%
Contains
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Vitamin K
+14.3%
Contains
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Vitamin E
+72.7%
Contains
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Vitamin B3
+43.5%
Contains
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Folate
+350%
Equal in Vitamin B6 - 0.579
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+365%
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Carbs
+∞%
Contains
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Protein
+14.8%
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Water
+101.5%
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Contains
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Fats
+365%
Contains
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Carbs
+∞%
Contains
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Protein
+14.8%
Contains
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Water
+101.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+454.7%
Contains
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Polyunsaturated fat
+974.5%
Contains
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Saturated Fat
-76.4%
Saturated Fat:
14.38 g
Monounsaturated Fat:
18.4 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
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Monounsaturated Fat
+454.7%
Contains
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Polyunsaturated fat
+974.5%
Contains
less
Saturated Fat
-76.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.86g | 0g |
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| Protein | 24.1g | 27.66g |
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| Fats | 38.27g | 8.23g |
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| Carbs | 1.86g | 0g |
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| Calories | 455kcal | 192kcal |
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| Calcium | 8mg | 20mg |
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| Iron | 1.59mg | 1.74mg |
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| Magnesium | 18mg | 23mg |
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| Phosphorus | 150mg | 210mg |
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| Potassium | 398mg | 339mg |
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| Sodium | 1235mg | 56mg |
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| Zinc | 3.41mg | 4.9mg |
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| Copper | 0.08mg | 0.082mg |
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| Manganese | 0.04mg | 0.009mg |
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| Selenium | 21.1µg | 29.4µg |
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| Vitamin E | 0.22mg | 0.38mg |
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| Vitamin D | 61IU |
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| Vitamin D | 1.5µg |
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| Vitamin B1 | 0.63mg | 0.075mg |
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| Vitamin B2 | 0.3mg | 0.133mg |
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| Vitamin B3 | 5.131mg | 7.363mg |
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| Vitamin B5 | 1.12mg | 0.545mg |
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| Vitamin B6 | 0.53mg | 0.579mg |
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| Folate | 2µg | 9µg |
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| Vitamin B12 | 2µg | 1.63µg |
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| Vitamin K | 1.6µg | 1.4µg |
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| Tryptophan | 0.278mg | 0.182mg |
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| Threonine | 1.473mg | 1.105mg |
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| Isoleucine | 2.206mg | 1.259mg |
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| Leucine | 1.708mg | 2.201mg |
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| Lysine | 2.414mg | 2.338mg |
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| Methionine | 0.47mg | 0.72mg |
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| Phenylalanine | 1.149mg | 1.093mg |
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| Valine | 0.914mg | 1.372mg |
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| Histidine | 0.721mg | 0.883mg |
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| Cholesterol | 88mg | 79mg |
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| Saturated Fat | 14.38g | 3.395g |
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| Monounsaturated Fat | 18.4g | 3.317g |
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| Polyunsaturated fat | 3.46g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
48%
Minerals Daily Need Coverage Score
58%
54%
Comparison summary
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 1179mg)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 10.985g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.